TT, quick! what are these two exercises?

[musasabi]

i have to go work out in an hour, and i dont want to. (5:30am)

BUT. what are these two exercises?

unilateral db rows
and
deltoid db pulls

:ogre:

[compleks]

Those terms aren't really very descriptive, and could probably be done a number of ways.

The first one would probably be similar to this:
http://www.mensfitness.com/images/mf/209091/9436.jpg

Possibly without the use of a bench aswell. But unilateral meaning one limb working at a time.

The second could be any variety of exercises.