very light workout

[Siphin]

i've never really lifted a day in my life nor have i worked out besides tricking and other sports
anyway i work at a gym and teach little kids gymnastics
at the end of each class i make them work out.. and recently it's occured to me that i should begin to work out with them
so doing a decent amount of push-ups,crunches,leg lifts and sit-ups every other day then tricking 2+ days a week..
what kind of results will i see in my tricking? if any at all
what are some other workout i can make these kids do without lifting weights i was thinking squats..
help please i don't wanna be considered a ''scrawny tricker''

[chicanerous]

Holding handstands against the wall
Handstand push-ups
Pull-ups
Assisted pull-ups
Body rows
Push-ups
Bodyweight squats
Walking lunges
Bulgarian split squats
Natural glute-ham raises

[Ashtar]

Natural glute-ham raises :smile: Why 'natural'?

[Siphin]

Holding handstands against the wall
Handstand push-ups
Pull-ups
Assisted pull-ups
Body rows
Push-ups
Bodyweight squats
Walking lunges
Bulgarian split squats
Natural glute-ham raises

thanks man i'm gonna Google the 1's i never heard of thank you

Edit: just Google'd them im gonna start having them do these.. the only other thing i think im gonna do not them.. is dips on parallel bars..i really like the Bulgarian split squats.. i feel like they'll help my flexibility a little to and target my leg muscle very well.. thank you for the reply chicanerous. very helpful

anyway will i see a difference in my tricking?

[chicanerous]

:smile: Why 'natural'?
Because that's the name. :ogre:

It denotes the absence of the specially-designed bench and the use of "natural" implements, e.g. someone holding your ankles or wedging your feet underneath something.

[compleks]

anyway will i see a difference in my tricking?

Depends on your current physical condition. It won't be a drastic difference.

[Siphin]

Depends on your current physical condition. It won't be a drastic difference.

alright and im like somewhat muscular i guess im 5'7'' 142 lbs

[Dbtwistma]

idk haha im 5'7 172 pounds...

[CodyLee1337]

Don't expect much muscle gain seeing as how they are all Isometric exercises, but definitely see toning I'm sure and become stronger.

[chicanerous]

Don't expect much muscle gain seeing as how they are all Isometric exercises, but definitely see toning I'm sure and become stronger.
!= isometric exercises.

You need to relearn your terminology.

[Kon-El]

Was just about to say that. In case anyone is interested,

Isometric = Of or involving muscular contraction against resistance in which the length of the muscle remains the same.
eg. Static holds like an L-seat.

[chicanerous]

The other side of the coin would be isotonic exercises, e.g. ones with an eccentric or concentric muscle contraction, which is the category the above listed exercises fall into (with the obvious exception of holding a handstand against a wall).

[CodyLee1337]

Yeah my bad, I' always get the words confused sorry, my mistake! Thanks for the correction. :smile:

[compleks]

Lets now address your use of the word 'tone'...