i recently obtainted

[.kiz]

a book which says "how to train like a boxer" or something
but this is not gay wank boxing, this is martial arts boxing, and it has some really good home weight exercises, and provides a training thing
i will scan and post some pages when i can

[compleks]

I hate gay wank style boxing.

[NightHunter]

I believe the alternate spelling is Gai Wang and it's a style of Kung Fu which is very effective against Foc Kinay which is an Indonesian martial art.