weight gain

[Siphin]

well ok.. recently i've started doing a light work-out push ups, crunches, legs
raises..etc

well i have not changed my food eating habits nor have i began tricking or doing less or physical work.. and i eat healthy..

but in the past week alone.. i've gone from 132 -149!

thats almost 20 lbs. in 1 week! wtf is happening? puberty?

Edit: there is no body fat on me that i can see maybe im gaining muscle mass? i dunno any help thanks

[Mot1]

You prolly weighed in wrong the first time. Or you have perfect bodybuilding genetics

[Siphin]

You prolly weighed in wrong the first time. Or you have perfect bodybuilding genetics
hmmmmmmmm..

[compleks]

Weight will fluctuate.

Did you use the same scales? Same time of day?

There are plenty of factors which could contribute.

[Honken]

Water rentention. It's common. Or your just growing, how old are you?

[xrobbatesx]

If i weigh my self in the moring i'm 150lbs if i weigh my self at night i'm 155lbs somtimes more.. thats one thing if your growing and in your teens and your doing some moderate strength training chances are you are increasing in size and gaining muscle aswell so...
5 lbs from time of day you weigh your self
5-10 lbs on how much you have drunk and eatin
5-10 lbs on the fact your growing and training
there you go 20lbs :)

[Siphin]

haha yah im 18 and never had like a hugeee growth spurt or anything just kinda grew and inch here and there..but thanks guys.. i was feeling fat for a little while i was getting depressed.. and whats Water rentention?

[anfeyd]

Your body reabsorbing more water due to specific conditions in the body, but i'm not going to waste my time on a post so you can look up kidney filtration yourself.

Answer the questions compleks posted.

[Siphin]

Your body reabsorbing more water due to specific conditions in the body, but i'm not going to waste my time on a post so you can look up kidney filtration yourself.

Answer the questions compleks posted.

haha np man

ok

yes i used the same scale both times in the afternoon between 1-2

andd i actually didn't believe them so both times i double checked on anouther scale and it said the same on each one

[Honken]

Water rentention is exactly what it says. For various reasons your body is filled with more water than usually, making you temporarily gain weight.

[Skippy]

Water Retention. Food in body. Time of Day. The elevation of which your scales at on the ground.

[CodyLee1337]

Failing to recognize your curling a 20lb dumbell while weighing yourself?