Ankle and wrist problems

[XTRemeMonKeY]

This has most likely happend to everyone. For me it was out of a full twist. I did a full twist and landed it but my ankle hurt like hell after. It cracks whenever i stand up or even move it. I wonder if this is a serious matter. Also, ive been doing alot of backhandsprings to backtucks, flash kicks etc. Now i can pull my hand and it feels like im actually pulling it out of its place. Does this sound serious to any of you guys?

-Cory

[Bryanimay]

Yes .