Check out this srategy

[Lees Dragon]

http://www.staleytrainingprograms.com/products/edt-dvd/edt-articles/compound-exercise-overload.htm

What do you think of this crazy stuff??

Staley training seems to overrate itself from my point of view.

[[RozoN]]

Sounds like burnouts or drop sets to me :eh:...Doubt that they are any efficient for good strength gains...

[tpvlyrm]

So basically just do a ton of volume on one lift, sure - it's worth doing occasionally. You wouldn't be able to keep it up very long, though, but it would likely work well once in a while, if you're smart about it.

The specifics of timing and weight drops obviously doesn't matter for shit - the idea is to just rape the shit out of a compound lift and then recover.

[chicanerous]

rest pause