I want to lose my BEER BAUCH

[kamikaze!]

Yes!

The problem is, that there is excessive fat on my belly, so my abs cant be seen well, unless when i trick and do a 540 or something, at that time they can be seen pretty well (saw it on a video). So I would like to get rid of the fat on my belly, but I have no idea how to do it. Should I just train more? Or have a special diet? Help me out :D
I know its a noob thread, but seriously, Id appreciate some tips.

[Birch]

Become bulemic.

[tuareg]

start seriously tricking.

[Colonel]

Everything related to health/fitness can be traced back to diet.

IMO, just try to eat healthy and the occasional exercise (jump rope, running) wouldnt go astray.

[kamikaze!]

quote button isnt working for me for some reason so..

Tuareg: I do trick seriously

Colonel: I think Im eating healty (+i never eat fast food...EVER).
Its not that I have a huge belly, its just that there is a little too much fat

[tuareg]

Tuareg: I do trick seriously

if you'd be seriously tricking, you'd be skinny enough.

see skinny uk/whatever trickers.


edit: if you're not disturbingly fat you should be fine with running and eating more healthy. it's not hard to work that shit off, especially when it's not big =]

[Colonel]

I've got a similiar problem, ive got nice abs, and a lean physique, But like all the fat i have is stored on my stomach, so my abs arent defined as they should be.
But yeah, just ask someone to give you a good exercise routine involving sprints n stuff, eat healthy and trick! :D

[anfeyd]

The easiest way to lose weight is modifying your diet--eat less. Supplement with weight training to retain what muscle mass you have and do crossfit-esque workouts to help you lose weight.

[Reza21]

All my fat is stored on my ass. I have a right J-LO booty

[kamikaze!]

All my fat is stored on my ass. I have a right J-LO booty

Same here
But butt does not bother me that much, abs are more important

[CTFA]

Become bulemic.

its better when sessh says become norwegian
it just aint the same when u say it

[zambri]

Same here
But butt does not bother me that much, abs are more important

your not going to be able to pin point the fat on your abs only, when you will loose fat it will be a gradual loss all over the body. spot fat reduction doesn't exist from my understanding.

[djoyce]

Fatass needs to try harder and change his diet if he wants to lose his fat

[kamikaze!]

your not going to be able to pin point the fat on your abs only, when you will loose fat it will be a gradual loss all over the body. spot fat reduction doesn't exist from my understanding.

Yea I know that.
I want abs to show but then again, I dont really want to lose fat on the other parts of my body :bad:

[tuareg]

why would you not want to lose fat from other parts of your body haha?

lose the fatty and bring on teh muss!

[Ernest]

Well kamikaze, you can't decide where you do and don't want fat on your body, so if you want highly visible abs you'd better start burning those calories.

:music:That's just the way it is, do do doo, do do doo, do do doo

[Siphin]

stop drinking?

[breykdown]

stop drinking?

this is probably the best solution, but its hard when your friends drink all the damn time :dead:

[kamikaze!]

stop drinking?

I aint drinking! haha
beer bauch is just a phrase for a fat belly :wink:

[Vincent_Lee]

Just go for general cardio exercise. And consume protein, protein is a natural fatburner.
Trade cyckling for jogging.

[Starter Kit]

Haha he caught his abs on video like they're a god-damn yeti or something.

[kamikaze!]

ah...im trying to think of a good "your momma" joke but... :/
....
shut up starter kit :D

[Patrickster]

Exercise and diet.Do some weight training its very helpful.