carney
Sep-03-08, 07:28 AM
Hey peeps, I have a really big concern, Where do i begin.
Ok, Last week i woke the day after a big night of drinking and running around all night on a beach i noticed that i was excessively sore in my legs, It was a weird sore not fatigue or soreness but as if i had liters of lactic acid pile up in my calves. I found it hard to walk, Drive my car and even almost fell down in the supermarket from this weird problem. I done some Static Passive stretches(Reach for my toes etc) lightly, and had a spa too loosen up. I woke the next day better but the problem was now in my triceps and shoulders. After doing the same kind of thing i was a bit better.
I took 3 days off tricking sitting on a couch and having an occasional spa. I have also been doing quite a few soft static passive stretches lately to increase flexibility. But then it happened. over the next few days [Keeping away from static stretching and working more on dynamics instead before a trick] i started loosing tricks. I lost my J-step/reverse gainer flash that i use to land up right(fell out of), and now land on my knees with my hand on the ground. It then moved onto lacking height that i use to have in other tricks.
Recently i have noticed when simply walking around its like a full body exhaustion i have to sit down, and when i do sit down it doesn't change anything it feels like im still walking around, i can be sitting on my computer and feeling not stiff but almost lethargic/fatigued.. but there not the words to describe it. It feels as though i no longer feel certain muscles in my legs back and upper shoulders i use to feel.
Cut alot more information short i finally freaked out today, from when i was 10 years of age i have trained handstands, Tonight i couldn't hold one on the spot and was falling off them and not being able to stay up! Im that guy who has never lost a handstand competition and im struggling.
Im considering going to the doctor tomorrow because im scared im developing chronic fatigue or some bullshit. I have started weight lifting again, Eating more healthy with plenty of meat and protein. On calcium tablets for my bones etc So im asking you what do you think it is or should i do.
A few idea's that may have caused this.
- Excessive amounts of too much tricking built up over time.
- Stretching has put my body in shock
- Protein Deficiency (too many mi goreng)
- Not enough energy or sleep
Its also been mental i am just soo drained i cant concentrate well and just feel like im getting off balance more often than normal. I try to sleep 8-9 hours a night. And been limiting my tricks the last week to small sessions.
However the last month before then i have been drilling corks over and over and over on abusive levels.
What do you advice... Im fucked and go to a doctors, Or your say?
Thanks... Im really worried about this.
Carney:worry:
Ok, Last week i woke the day after a big night of drinking and running around all night on a beach i noticed that i was excessively sore in my legs, It was a weird sore not fatigue or soreness but as if i had liters of lactic acid pile up in my calves. I found it hard to walk, Drive my car and even almost fell down in the supermarket from this weird problem. I done some Static Passive stretches(Reach for my toes etc) lightly, and had a spa too loosen up. I woke the next day better but the problem was now in my triceps and shoulders. After doing the same kind of thing i was a bit better.
I took 3 days off tricking sitting on a couch and having an occasional spa. I have also been doing quite a few soft static passive stretches lately to increase flexibility. But then it happened. over the next few days [Keeping away from static stretching and working more on dynamics instead before a trick] i started loosing tricks. I lost my J-step/reverse gainer flash that i use to land up right(fell out of), and now land on my knees with my hand on the ground. It then moved onto lacking height that i use to have in other tricks.
Recently i have noticed when simply walking around its like a full body exhaustion i have to sit down, and when i do sit down it doesn't change anything it feels like im still walking around, i can be sitting on my computer and feeling not stiff but almost lethargic/fatigued.. but there not the words to describe it. It feels as though i no longer feel certain muscles in my legs back and upper shoulders i use to feel.
Cut alot more information short i finally freaked out today, from when i was 10 years of age i have trained handstands, Tonight i couldn't hold one on the spot and was falling off them and not being able to stay up! Im that guy who has never lost a handstand competition and im struggling.
Im considering going to the doctor tomorrow because im scared im developing chronic fatigue or some bullshit. I have started weight lifting again, Eating more healthy with plenty of meat and protein. On calcium tablets for my bones etc So im asking you what do you think it is or should i do.
A few idea's that may have caused this.
- Excessive amounts of too much tricking built up over time.
- Stretching has put my body in shock
- Protein Deficiency (too many mi goreng)
- Not enough energy or sleep
Its also been mental i am just soo drained i cant concentrate well and just feel like im getting off balance more often than normal. I try to sleep 8-9 hours a night. And been limiting my tricks the last week to small sessions.
However the last month before then i have been drilling corks over and over and over on abusive levels.
What do you advice... Im fucked and go to a doctors, Or your say?
Thanks... Im really worried about this.
Carney:worry: