Getting back in

[Revolt]

About 4 months ago i messed up some muscles in my back, there just starting to get better. I was wondering what i can do to get back into tricking.. Exercises and such to strengthen my back. How long should i expect it to take? Thanks

[shengoikee]

it depends how many pushups you do and how much juice you drink

[joepaxton]

Sorry Dave you forgot sit-ups

[Revolt]

....

[shengoikee]

yeah situps too! :good:

but make sure you drink a LOT of juice

[joepaxton]

Haha a LOT of it

[Revolt]

So damn helpful.. thanks.

[shengoikee]

so in summary: do a LOT of pushups and situps and drink a LOT of juice.

[AndyLeTerrible]

i do 5 sets of juice a day