How often do you train flexibility.

[rwm]

How long do you train flexibility and at what times of the day?

Have you seen any results yet?

[Ewasiuk]

In the last 2 months, never!

Any results yet? Never!

I have to start training again :punched:

[joepaxton]

Not often enough...

[Papa Lazarou]

When I actually trained, I did dynamics once or twice, and relaxed stretches in the evening. That totalled about an hour of stretching in the whole day I guess? Thinking in time sort of misses the point though I reckon.

I progressed pretty rapidly, especially early on.

[Origional]

I normally stretch every day. But, I am sick right now and cannot

[TricksterBee]

I stretch everyday, even when sick

[Origional]

I stretch everyday, even when sick

It hurts to move.
Everything hurts (yes breathing hurts too)

It sucks balls

[tuareg]

every two days, but it doesn't have any effect if i skip a day afterwards.

and yea, i've had lots of good results :good:

just keep at it and push yourself further.

[Jingy]

Twice. Daily..

Yes - can oversplit on both sides. It is difficult to get a training regime that allows you to keep the same power but is worth experimenting with. Don't give up :)

[neil f]

On non-training days,here have my life/time table I created,organisation is great!

http://i250.photobucket.com/albums/gg254/AidenTricks/lifetable.jpg

Oh..this is Aiden BTW.

[Bozzy]

Really good regime neil, I've been trying to stretch everyday now fitting in with various other exercises and I've seen pretty good results already.
You really need to be strict with it thought otherwise you wont get anywhere

[neil f]

Really good regime neilIt's Aiden:smile: "AidenTricks",I'm banned because I posted in the "pictures of Rahf" thread which had invisible text saying something like "posters on the first page get banned",my ban is lifted @ 8:00pm tonight. Thanks,anyway. My morning routine includes dynamics.

[Graber]

Man i train 2 hours a day and i start at 21.00 so like this u can have all the day.

[tuareg]

hmmm clever.

[JakeNintendoNerd]

toooo much everynight :D

[rwm]

Twice. Daily..

Yes - can oversplit on both sides. It is difficult to get a training regime that allows you to keep the same power but is worth experimenting with. Don't give up :)

Sweet dude, did you have very bad flexibility before training?

So, am i right to believe that you do not need rest days when training flexibility if your muscles are not fatigued?

[Papa Lazarou]

Yes. But in my experience it can be hard to tell when you would benefit from a break. Sometimes I've taken a day or two off, and noticed improvement when I came back, even though I didn't feel like I needed the rest.