How often do you stretch and for how long?

[DownSyndromeBoy]

Well how often should i stretch and for how long anyway :O I'm more unflexible than a black mans erection.

[zambri]

I stretch 4 times a week full body. holding each stretch for 25-30 seconds depending on how the muscle feels. after i work dynamic stretches such as front and side leg swings.

[Skippy]

How old are you?

[TricksterBee]

I stretch each stretch for 1 min

[Papa Lazarou]

You can stretch every day. I think it's less about how long, and more about what you achieve in the session.

Juji gives answers to these questions.

[Graber]

O I'm more unflexible than a black mans erection.

HAHA! Penis!!!

[jiayo-chris]

Graber you are really unflexible.

[Graber]

Graber you are really unflexible.

Bet your ass

[jiayo-chris]

Ok, i bet my ass.

faggot

[Graber]

Well u are a faggot, your ass is mine.

HURL MY SPERM!

[joepaxton]

Well u are a faggot, your ass is mine.

HURL MY SPERM!

So you would like to put your sperm in a dudes ass then?

[tuareg]

he's awesome like that.

[Patrickster]

I hold stretches for about 10-30 seconds.I spend about 10 minutes warming up for a session.

[k10ryshon]

I don't stretch nearly as much as I should, but usually atleast three times a week holding for 20 seconds

[glide2]

I never stretch, I'm fat and I still can do the sidesplits. I rule.

[Origional]

I never stretch, I'm fat and I still can do the sidesplits. I rule.
I hate you

[Konnar]

I have a fail stretch routine in which I stretch whenever I'm not too lazy to do it, which must be like 2-3 times a week

[Graber]

Hey why u ppl have moon faced avatars? Whats the point?

[Ishimaru]

Well how often should i stretch and for how long anyway :O I'm more unflexible than a black mans erection.

HAHA! Penis!!!


If penis or something related to it is mentioned, it takes about 2 seconds and graber´s there too :tongue:

[TricksterBee]

main stretch- 2 mins
sub stretch for main- 30 secs ~ 1min

i try to stretch everyday