Relax into Stretch [Archive] - Tricks Tutorials

-Envy-

Oct-05-08, 02:06 PM

Has anyone read this book by Pavel Tsatsouline? Is it any good?

Yuri

Oct-05-08, 03:06 PM

I've read it

it has some pretty good concepts. I like most of pavel's philosophies overall. It's worth a read

COMRADE, YOU MUST ENGAGE YOUR GLUTES

Spekk

Oct-06-08, 12:47 PM

i've donwloaded that e-book yesterday m, but i haven't start reading yet ....

it helps ???

Graber

Oct-06-08, 01:22 PM

Man i never did my training 2x a day, I mean first start 17 and than at 23. I mean my front split training. what do u think it will happends.

Origional

Oct-06-08, 01:26 PM

Man i never did my training 2x a day, I mean first start 17 and than at 23. I mean my front split training. what do u think it will happends.
in english please

Graber

Oct-06-08, 01:29 PM

I mean i want to do my training twice on a day u fucking idiot. Clear your sperm from your eyes bitch.

Origional

Oct-06-08, 01:32 PM

I mean i want to do my training twice on a day u fucking idiot. Clear your sperm from your eyes bitch.

I loled

Jon P

Oct-06-08, 01:47 PM

I mean i want to do my training twice on a day u fucking idiot. Clear your sperm from your eyes bitch.

"Chill da fuk out!!!"
http://www.alcohol-addiction-info.com/black-man-angry-about-behavior-of-alcoholic-girlfriend.jpg

But seriously.

Sakanem

Oct-06-08, 02:26 PM

I don't get why Graber isn't on everyone's ignore list yet.

back on topic: I also have it as an e-book, haven't looked into it in a while though. From what I remember it did have some interesting ideas however. The whole communist thing is pretty amusing, the whole "I'm a guru" thing gets pretty annoying haha :good:

Graber

Oct-07-08, 01:08 PM

STFU. U can even lift my balls.

TKD_Andy

Oct-07-08, 01:51 PM

im suprised you can lift anything with the low ceilings in your mud hut graber

Jon P

Oct-07-08, 10:42 PM

U CAN EVEN LIFT MY BALLS!!!

BboyAgua

Oct-07-08, 11:00 PM

U CAN EVEN LIFT MY BALLS!

Graber

Oct-08-08, 12:48 PM

Hey somebody changed my avatar, now i changed it back. Dont fuck with me, i have the balls in my mouth remember?

TKD_Andy

Oct-08-08, 12:54 PM

. Dont fuck with me, i have the balls remember?

ahahahhahahhahaa

must be a bad translation, i think he means "ive got your balls in my mouth"

Jon P

Oct-08-08, 01:02 PM

Hey somebody changed my avatar

NO WAY!

Less than Dan

Oct-08-08, 02:53 PM

I don't think I've laughed this hard in a while. As soon as I saw "COMRADE, YOU MUST ENGAGE YOUR GLUTES", I knew this thread would be gold.

Ashtar

Oct-09-08, 03:55 PM

I want to hear Pavel's commentary on RVD's Van Damme Lift

twist

Oct-19-08, 01:05 PM

lulzz