hey guys

[|thomas|]

well i know nobody here remembers me because i was never very active here but after attempting tricking (which didn't work out) i've decided to go back and start swimming competitively again. So i was hoping some of yall could link me somewhere for good advice and guidance on flexibility pertaining to swimming

thanks guys.

[Siphin]

http://www.youtube.com/watch?v=akyJYeBVbuM

[|thomas|]

http://www.youtube.com/watch?v=akyJYeBVbuM

lol thanks bro but not exactly what i'm looking for

[Papa Lazarou]

You might try asking this in the conditioning section. They can probably help more (i.e., that forum is full of geniuses).

[|thomas|]

like seriously? lol cause i was convinced that people look at all the forums O.o