Flexibility help

[VerdinxJon]

I need to make a routine for my flexibility, and I was wondering if anyone would help me build one(not make me one).

I try stretching all the time, even in the shower. I'll put in a movie sit and spread my legs as far as I can and sit, and spread it even more after 15 minutes.

If anyone wants to add me on IM send me your email, and I'll add you. or we can talk on TT

thanks?

[Papa Lazarou]

If you're interested in learning how to design a flexibility training routine, I suggest you read Juji's flexibility section thoroughly.

[tuareg]

and pick wichever is best for you.