Problem with my gainer flashes

[Chr1zZ-]

Okay, so I can land them but they are reaally weak, because of my swinging leg =/ I have no power in it , what can I do to make my kick more powerful /besides practicing gflashes obviously/ ?

I wasnt really sure if i had to put the thread here or in the "training or conditioning forum"

[xrobbatesx]

Try to just really really focus on kicking rather the jumping much off your other leg atall, its all in the leg :)

[tricker383]

video would help tbh lol but practice j steps, s/t remember to use your arms and such :)