Creatine and muscle milk

[tdmonster]

Well today I worked my ass off, a couple hours in the yard and earned 4O$. I'm going to use it on muscle milk, since we already have creatine. I wanted to know if I should take my creatine before or after my workout. The package says after, but I've heard different opinions.

[Benji]

dont take muscle milk youll get too big and wont be able to brush your teeth/jerk off/scoop muscle milk


lol

[-Envy-]

Muscle milk is a waste of money and it tastes like butthole juice. Normal whole milk is a billion times better.

[tdmonster]

What exactly is wrong with MM? It has 28g of protein and taste good to me. Also what about creatine?

[-Envy-]

Photo from my trip to the muscle milk factory:

http://i240.photobucket.com/albums/ff272/VinceMuerto/0181.jpg

It is not PETA friendly to say the least.

[Jackamaideshwang]

I took creatine anytime, usually before bed as that was about the only time i had no food in my stomach and wasnt going to eat for a while. (when heavy loading of creatine/ eating a big wad of it, it tends to feel quite heavy in ur stomach/too much will give u big baby diarrhea). You can take a litle creatine before a workout as an energy booster, but i have major doubts about it's effectiveness. Because you're trying to build your resting reserves of creatine phosphate, which seems to not be affected more long term by exercise (not based on scientific evidence), i dont beleive it matters a heap when you take it.

[Kon-El]

The only thing about muscle milk that appeals to me is its lack of lactose. Maybe someday I'll run the numbers and see how buying it in bulk compares to lactose-free milk or lactase pills.

[Skippy]

As far as I'm aware Muscle Milk doesn't really offer that great quality for the price, there are certainly better protein supplements and better weight gainers for the price. Given the otpion of buying a months worth of muscle milk which I imagine would be at least a 5lb tub which costssss so far the cheapest I've seen was around $50, or purchasing 2 litres of whole milk each day which if milk is the same price there as it is here, will also be around $50 for a months worth, the milk is a much better way to go as far as ending up with both a higher caloric and protein count than muscle milk will offer.

As far as I was aware and definitely going by the majority of users of it from bb.com, they bought it mainly for it's taste. This being said, alot of them really swear buy the whole muscle milk supplement crap, I personally think it's overpriced for what you get out of it ;]

[[RozoN]]

What in the blue cows ass is muscle milk?

[Shear]

Photo from my trip to the muscle milk factory:

http://i240.photobucket.com/albums/ff272/VinceMuerto/0181.jpg

It is not PETA friendly to say the least.

= /

This link raped me while I was at school in English class, I hope no one saw.

[ButtHash Hero]

dont take muscle milk youll get too big and wont be able to brush your teeth/jerk off/scoop muscle milk


lol

omg that avatar!!!1 :wink:

Also, what's wrong with normal milk? Just put some whey into it

[tdmonster]

well I'm already getting enough regular milk and although I buy MM, I also steal some. I don't buy the powder MM, l get the premade stuff at a gas station and MM has been serving pretty well, so I'ma stick to it.