Lower Ab Workout?!?

[Bozzy]

Just wondering what sugestions people have?
Mainly for bluking them up pronto.

Oh and also, can anyone recommend anything to get bodyfat% down, I'm at 13% atm and I would like it around 10%, preferable something that isnt running haha.

[Honken]

Rectus abdominis is just one muscle, the "six-pack" is just tendons running across it. To lose fat you need to burn more energy than you consume (either eat less or burn more).

[Aiden Bloodaxe]

lol bulking abs. Anyway, just eat less / trick more(if you trick that is...I think you do?) / both / smash a tire with a sledge hammer lots. If you're going to do any 'ab work' then do hanging leg raises.

[Aiden Bloodaxe]

http://www.myfit.ca/Muscle%20Anatomy/Abdominals-or-Rectus-Abdomi.jpg

[Honken]

Nice picture. :tongue:

[Aiden Bloodaxe]

Thanks:smile: I thought it shows the tendons clearly.

[Ashtar]

I thought tendons attached muscle to bone, but they also attach muscle to muscle!

[Bozzy]

Right...I should have explained it more clearly.

Thanks to both of you for making me look that a twat though....

[Karlnold]

Bluk ur ABZ!

[paulSA]

the correct term is fascia i believe? lol

just work your abs in general....hanging leg raises, weighted leg raises, cable lying leg raises, leg raises with splits...just to name a few variations of leg raises haha! there are countless ab excercises. just put extra effort into your ab workouts and you should get results. I would also recommend 50 backflips a day. that should do the 'trick' lol.

just look up some of the other diet threads to get an idea of getting your body fat down

[frankinstine]

I would love to see a late night informercial selling the "50 backflips a day" plan.

[Aiden Bloodaxe]

Right...I should have explained it more clearly.

Thanks to both of you for making me look that a twat though....
We all look like twats here.

You can explain more clearly now if you like though?

[paulSA]

I would love to see a late night informercial selling the "50 backflips a day" plan.

hahaha, that would be fucking awesome! :ninja: