bTwist S/t help please

[Mr Lane!]

Please Help!

i can b-twist quite easliy but when it come to s/t's it just all goes wrong, ive tried leaning back, dipping more, trying faster rotation, nothing works, i dont know how to improve it to make my leg s/t

====>> http://www.divshare.com/download/5791281-c63

as you can see from the video i do a s/t at the end but it didnt give me rotation or height and its not worth doing lolz :ouch: it just screwed up the b-twist more lolz :eh: ne advice would be much appreciated :smile:

[xrobbatesx]

You need to set more, and stall(when you stall make sure your stalling going up and not traveling across the floor) before twisting. your spin and technique is fine but your chest is to low so you need more height, other then that just really think about jumping off your leg hard...

[TBoyd]

The btwists filmed in the gym looked eassssssily s/t'able.

Maybe this vid will help, it's a btwist s/t gainer tut.

http://www.youtube.com/watch?v=AZXgPQnXVO0

[tricker383]

you have like no height and if you want to s/t you have to be able to land with your cheast up not learning up like vertical up.

practice bkicks untill you can get them extremely high and floaty then just btwist but using the same setup. your only problem is height my friend

[Rudy]

you need a higher b-twist...it'll help

[saunders]

i cant view the video but some general tips are:
learn btwist round / shuriken btwist;
underrotate your btwist;
do a fast low btwist if you want to rely on momentum,
or do a high slower btwist if you want you rely on control and flow (works best for me);
land with your chest up and let the swinging leg lag behind upon landing (so that it can generate a powerful swing).

practice btwist swing jump hooks to see if you are ready.

[Cory]

http://www.youtube.com/watch?v=lTrWADYTHEM

[Federico00]

just asking cause i don't know your ability but do you have nice straight over gainer or just like a slant??

Besides that this is one of my favorite moves and i had btwist gainer before raiz gainer or cork gainer or switch gainer, pretty much my first swing thru.

Ok. First you need to realize that the btwist should help your gainer, to do this keep twisting into your swing. It seems weird but your going to twist and as your coming down keep turning your body while picking up your chest. the momentum of your twist will keep turning and you direct it straight up.
Other things to keep in mind, Throw your arms and follow your leg through. If your afraid keep in mind that this should give you power not make it harder.Make sure you follow thru and don't half ass. Land then make video with celebration at the end.
good luck.

ps ignore anyone who says you might be to low. not saying height isn't helpful but for twist gainer as long as u keep twisting and follow thru you will be fine.