One day off

[k-slash]

Do you think taking one day off frm the gym is really a big deal, if it's only one ever haha.

I have onset muscle soreness from tricking yesterday, first trix in ages, and I was already dead from working and studying=not much sleep.

I have fucked all day sleeping too much and trying to catch up on eating, it's almost half 8pm now haha. Would it be better to just sleep tonnight and goto the gym tomorrow?

Help guise!

Edit:

I train monday, wednesday and friday. So if I miss today I can do tuesday, thursday, and saturday, then go back to monday, wed and fri, next week.

[SeanS]

yes.

edit: yes take the day off.

[shengoikee]

are you able to use the gym whenever you like? that'd be ideal because then you needn't worry about sticking to a specific split (if you have a busy schedule).

i usually train at random as frequently as my body allows with a vague emphasis on muscle groups/supersetting.

[k-slash]

are you able to use the gym whenever you like? that'd be ideal because then you needn't worry about sticking to a specific split (if you have a busy schedule).

i usually train at random as frequently as my body allows with a vague emphasis on muscle groups/supersetting.
I cna use it whenever, but it takes half an hour to get to, and 10 mins of this is getting to the train station on time to get the train.

But I decided to take the day off, as I don't see it being detrimental.

Recovery and food, huzzah!

[Casper]

the whole "rest day" isn't just a mythe haggis :)

[Konnar]

Don't take a day off.

I knew this girl who did this... look what she has become.

http://www.njweedman.com/fatass.jpg

[Casper]

you could just use steroids to compensate for the rest day slashy

[k-slash]

/thread.

[Casper]

you have no right to end a thread
http://megumimeg.files.wordpress.com/2008/03/haggis.jpg

[k-slash]

I do when it's my own thread, but I don't have the mod powers to lock it!