Flexibility Plan

[Spekk]

http://www.flashmavi.com/stretching_side_split_workout_plan.shtml

I found this stuff while searching in the internet about side splits.

it looks good.....what do you think ????


Give opinion

[Ewasiuk]

Any flexibility plan is good if it meets your criteria or goals, uses the most effective stretches for your goals, and doesn't hinder progress.

[Aiden Bloodaxe]

http://www.flashmavi.com/stretching_side_split_workout_plan.shtml

I found this stuff while searching in the internet about side splits.

it looks good.....what do you think ????


Give onionhttp://www.exploderface.net/blog/wp-content/uploads/2007/10/onion2.jpg

You haven't got the splits yet? Your avatar looks pretty close & you've had it for a while.

[Spekk]

http://www.exploderface.net/blog/wp-content/uploads/2007/10/onion2.jpg

You haven't got the splits yet? Your avatar looks pretty close & you've had it for a while.

I was close but i was injuried and out for a month and some weaks .....so i lost my progress......=(

i want to apply some Isometrics but it hurts a bit ....and i can't see much progress with'em and also makes me tired.

[TricksterBee]

it doesn't apply to me, I have my splits...