Shotgun Method

[Colonel]

A few months back my mate Joel/Vatic introduced me to a workout on T-Nation known as the shotgun method.

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_shotgun_method

I tried this out for 2 months a while ago and made some decent gains. I'm now reverting back to the method again, for another 2-3 months. I think it's a good routine the downside is it can sometimes get boring doing the same exercises over and over again xD

But yeah, just thought i'd share the workout. What do you guys think of it?

(I'm changing some of the trouble shooting exercises though)


For those too good for the link, basically its:

Day 1: Shotgun - Overall 24 Sets
A1 - 8 Sets, 4-6 reps of Military Press
A2 - 8 Sets, 4-6 reps of Pull-Up
B - 8 Sets, 4-6 reps of a Deadlift

Day 2: Troubleshooting - Overall 20 Sets
4 Exercises, 5 Sets of say 6-10 reps focusing on smaller muscles.
Say- Lateral Raises, Skullcrushers, Seated Calf Raise and Barbell Curl

Day 3: Rest

Day 4: Shotgun - Overall 24 Sets
A1 - 8 Sets, 4-6 reps of Bench Press
A2 - 8 Sets, 4-6 reps of Seated Row
B - 8 Sets, 4-6 reps of a Squats

Day 5: Troubleshooting - Overall 20 Sets
4 Exercises, 5 Sets of say 6-10 reps focusing on smaller muscles.
Say- Shoulder/bicep/tricep/calf exercises.

Day 6:Rest
Day 7:Rest