Fuck it.

[Spiral]

I'm going to start bulking.

fuck this being skinny shite.

[Spiral]

mark my words. by the end of march i'm going to put on 10 pounds of muscle.

yes!

[Kitosho]

slow clap

[Scott]

i will come check on you

[chicanerous]

Excellent.

[k-slash]

GOOD.

I will be asking Thomas if you are actually making progress.

[Scott]

i was in scotland this morning
well yesterday morning technically
but this morning based on the fact that its still the same day i left
EEE

[shengoikee]

in that case, if we ever meet, we'll have a fist fight and whoever got the most muss will survive.

[areimus]

..unless of course he's bruce lee in disguise.

+kilt

[Aiden Bloodaxe]

mark my words. by the end of march i'm going to put on 10 pounds of muscle.

yes!
Tell us your plan of action?:smile: That way we can compare the results with the said way of training.

[Spiral]

haha. hey guyz

well, i plan on

consuming alot of milk.
at least 2 turkey/chicken servings per day
nuts throughout the day
a couple of non workout whey shakes
Casein before bed

i'm aiming for 3000 calories per day, but i'm not really counting.


and i'm going to work out as i usually would.

working the main muscle groups 5x8 i guess.
Squats, Deadlift, various chest stuff, various back stuff.
edit: im gonna aim for a nice even split, monday wednesday saturday or something.


thing is, i'm usually bad for getting enough calories from a day so with this caloric increase i should see much better results.

in a nutshell.

[Steve]

HAHAHA 3000 CALORIES A DAY. FUCK YOU DAVID gOOGEN

[Steve]

Whole milk, ground beef chuck, walnuts, almonds, peanuts, etc., whole cheese, whole eggs

Work for maximum paump

[Aiden Bloodaxe]

Whole milk, ground beef chuck, walnuts, almonds, peanuts, etc., whole cheese, whole eggs

Work for maximum paump A.K.A Fill the Corpus Cavernosum with blood.

[Skippy]

You may want to actually count ya'know spiral, a lot of people miss out on them der calories by quite a fair amount.

Either way, good luck to getting muss. Being skinny is the worst =[

[Aiden Bloodaxe]

Yeah,food logging is easy as hell & becomes 2nd nature by the end of the first week,I've been logging for 11 or so months now,easy.:good: I don't even have to use concious effort any more,it's like waking up in the morning.

[Skippy]

Also after the first few days you kinda just remember how many calories everything has, and if you ever get a set diet, you only need to count it for the first day =p

[Aiden Bloodaxe]

Fo sheezy

Edit: I'm going to the gym in a sec Skippy...20RM SKWARTZ!:agony:

[shengoikee]

david, you're going to want to eat and train til you almost puke/die respectively.

high volume every session. maybe 3 exercises per muscle group. just do infinite sets til you're dead.

[Skippy]

"No such thing as over training, only under recovering".

I always wondered just how true that was haha.

[Honken]

It's true. Overuse injuries are a result of not enough recouperating between sessions.

[Skippy]

Sowwee Honken, whenever I read it I just think of general training, I'm not like the myriads of overly analytical folk who consider every single possibility haha.

"YOU'RE SAYING ALL THIS TIME MY BROKEN ARM WASN'T HEALED THE NEXT DAY BECAUSE I DIDN'T EAT ENOUGH PROT3INZ!"

Either way, let's all forget I even posted it before a 6 page debate occurs.

[Munks]

:shocked: But u wont be the spiral i know and love anymore!!!

Saying that... when we next meeting u scarrrtisch baarrstaard! :smile:

[Spiral]

cheers for the advice, chaps.

maybe i will start counting calories.

HELLO joshua.

well maybe we'll meet again when i've mussed up so i can rape your ass.!

i was overpowered last time =[

[Spiral]

but actually just come up to glasgow whenever man.

now me and alex from hull are here, so we can give it yaldi properly.

get Tim to bring ID this time though?

lolo

[Steve]

There's no need to eat/work until you puke, that's bad for you! Just make sure you're always full and then gingerly and lazily make your way around the gym doing infinite sets as Shengoikee said. Just keep up that muscular work until you are SWOLE AS HELL DAWG and can't lift anymore. Then go to sleep.

[Honken]

I'm not like the myriads of overly analytical folk who consider every single possibility haha.

You will join us in time, dear brother. :wicked:

[k-slash]

Dave, you are taller than me, you need to be eating more than 3000 calories a day.

But good luck!

[Swartz]

Haha! I dropped to 160 from 175 between this last summer and now. Pathetic. I'm already on my way to getting it back though as of this week. Let's go mutha fucka.

[Aiden Bloodaxe]

DO THAT SHIT SWARTZ! I wanna see some pictures after a considerable amount of progress,possibly a 200lbs Swartz pose?

[Swartz]

DO THAT SHIT SWARTZ! I wanna see some picks after a considerable amount of progress,possibly a 200lbs Swartz pose?

Yeah that was my goal originally. So I have these 15 to gain back and then another 25 haha.

[shengoikee]

get muss, matt. do it. :good:

infinite sets/food for the next year.

[Aiden Bloodaxe]

This is going to be great. I hope you're squatting & milking & deadlifting & cheeseing?

[Skippy]

Ohhhh yes baby, DA KING IZ BACK! GO MATT GO!

[Swartz]

Well I know what works for me. Training, diet, etc. It's how I gained weight before it's just I didn't stick to the gym like I should have, that's all.

Your enthusiasm is helpful too.

[Aiden Bloodaxe]

Yes,well I love seeing people I know(relatively) progress. You may know that what you did before worked,but you don't know what would work better until you try,I'm saying this incase what you did before didn't involve squats &/or deadlifts.

[Swartz]

Yes I was implenting them some, but certainly could do more. Thanks.

[Skippy]

I'm looking forward to seeing your progress too Swartz, I have this photo of you back when you were 175

http://i36.tinypic.com/25upb2v.jpg


Be good to see how you'll look at 200 (Y)

[Swartz]

Not that anybody can forget, but...

175 lbs

http://musasabi.h4xful.net/misc/swartz/ms_2008-03-08_yes.jpg

[Aiden Bloodaxe]

Shit,200lbs is going to look awesome.