Begginer need help

[cain2kill]

Ok so im new to gym and that stuff , actually i dont know from were to start. i have got the Stronglifts 5x5 but dunno what exactly i have to do and how to make a program.
i m tall and skinny thats the shit thats why i started, i tought that maybe i could train mon , wed , friday . tue/thu/sat gymnastics and tricking. or maybe i should just rest in some of these days? tnx :juji:

[n3m3s1s]

i have got the Stronglifts 5x5 but dunno what exactly i have to do and how to make a program.

Stronglifts 5x5 IS a program, you dont need to make one if you decide to follow it. If you dont know what to do on the program, www.stronglifts.com, and you can check out the FAQ; http://stronglifts.com/forum/stronglifts-5x5-official-faq-t11443.html :good:

i m tall and skinny
EAT

[Aiden Bloodaxe]

Although,if you're a beginner Starting Strength might be a better idea.


& yes,EAT!

[TBoyd]

Starting Strength

Eat a ton.

Drink Milk (whole OBV)