toolsteel
Jan-06-09, 08:04 AM
Right, I want to start training again in mid february, i have NOT being weight training for nearly four months now. Would anyboby like to start a the same time so that we could work together towards a common goal? the training program i intend using is as follows:
Morning:warm up
Squats(main exercise):8reps
pressups():max
planche bridge: max
All three exercises are completed without rest in between to form one set, There are 4 sets the final set is done at low reps (3to4). With around 3 mins rest between sets.
Deadlift:
pullups:
Same as above
Pistols:3(8 reps) with weights
situps:(max)
dips:(max)
Afternoon
Shoulder press:4(8reps)
pullups:4(max)
dumbbell flyers:4(max)
Chestpress:4(8reps)
pullovers:4(8reps)
This is just the basic plan theres going to be other workouts as well i'll post the full program sometime after my exams. Just if anyone is interested just let me know (though i might not get back to you for a month or so):smile:
Morning:warm up
Squats(main exercise):8reps
pressups():max
planche bridge: max
All three exercises are completed without rest in between to form one set, There are 4 sets the final set is done at low reps (3to4). With around 3 mins rest between sets.
Deadlift:
pullups:
Same as above
Pistols:3(8 reps) with weights
situps:(max)
dips:(max)
Afternoon
Shoulder press:4(8reps)
pullups:4(max)
dumbbell flyers:4(max)
Chestpress:4(8reps)
pullovers:4(8reps)
This is just the basic plan theres going to be other workouts as well i'll post the full program sometime after my exams. Just if anyone is interested just let me know (though i might not get back to you for a month or so):smile: