Question.....

[Cornflake]

I bought some Creatine today, new years and all that shabaz. £7.99 a tub from holland and barrett :smile:

anyways as this is the first time im taking it i have a few questions that i hope someone will be kind enough to answer.

1. directions state that you should take it 4 times a day for 5 days. can you take the daily ammount all at once like in one big hit? if not why?

2. if you cant do number 1, how did you guys split the dosages? i was thinking 4 bottles marked with the ammount of water and just put the powder in in the morning and fill the bottles up when needed.

cheers in advanced

:good:

[Rahf]

Pop the powder in your mouth and rinse it down with water, easy. If you want to do the loading cycle that is entirely up to you, you don't have to. It'll just take a longer time until your "depots" are satiated.

[Cornflake]

Pop the powder in your mouth and rinse it down with water, easy

i take it you keep the tub with you all the time?

[frozenpeon]

2. if you cant do number 1, how did you guys split the dosages? i was thinking 4 bottles marked with the ammount of water and just put the powder in in the morning and fill the bottles up when needed.


I took creatine 2 times daily: Morning and evening. The loading cycle is not necessary anyway, so don't overcomplicate everythings.

[Cornflake]

I took creatine 2 times daily: Morning and evening. The loading cycle is not necessary anyway, so don't overcomplicate everythings.

oh sweet thats not too bad then, i suppose you can do 3 dosages, one in the morning, one at say lunch and one in the evening. how did it work out for you?

[Counterfeit Soda]

i take it you keep the tub with you all the time?

Baggies can be your friend. People at work looked at me like I was bringing in anthrax with all the baggies of creatine and protein powder I had every day.

[Rahf]

i take it you keep the tub with you all the time?

Either I have it in my shaker or at home where I ingest most of my stuff. The only thing I don't drink at home is my PWO shake.

[Cornflake]

Baggies can be your friend. People at work looked at me like I was bringing in anthrax with all the baggies of creatine and protein powder I had every day.

hahahahaha