Flexible ankles

[Hobzet]

Hello!

Is it possible for a 16 year old guy to stretch out his ankles like all the female gymnasts? I think it would be fun to have such ankles and would make some exercises easier.

Do anyone of you know anything about flexible ankles?

Please share!

Thank you!

[Ewasiuk]

http://www.trickstutorials.com/index.php?page=content/flexibility

[Ashtar]

Gymnasts have plantarflexible toes. Plantar flexion is basically extension but they don't want to call it that. Gymnasts can't necessarily dorsiflex their ankles very well, much like women who wear heels they don't bend them much.

You can get more range of motion in your ankle, yes, but it's certainly complicated.

[Hobzet]

Gymnasts have plantarflexible toes. Plantar flexion is basically extension but they don't want to call it that. Gymnasts can't necessarily dorsiflex their ankles very well, much like women who wear heels they don't bend them much.

You can get more range of motion in your ankle, yes, but it's certainly complicated.

Thank you very much for your answer!

I have added ankle stretching 10 minutes per day now. I have done it in 3 days.

I will se where it goes!

[luke walka]

tell us how it goes hobzet. this indeed would b helpful. and who knows? may b it will help if u land on ur ankle. prbly not but still keep us informed plz.

[Vegetable]

may b it will help if u land on ur ankle.

Go do this now and tell us the results.

[luke walka]

Go do this now and tell us the results.

i havent stretched my ankles so it will b pointless. sadly i did do this. I was outside tricking and landed on my ankle so i blame u. i just wanted to know what the result would be. I didn think it to b a probable outcome just a possible one.

[Ashtar]

You gonna get raped Walka.