B-twist progression

[ReliK]

not even going to explain it much, just need to practice more, last two were alot better looking than the first.

http://www.youtube.com/watch?v=smUSSe3hnyE

[SeanS]

You can't really look at progression over the course of 17 seconds, maybe try filming again in a week or two?

Also use a setup, it will be much easier.

[ReliK]

yeh i know, i posted a vid about 3 weeks ago for my btwist. so from then to now its lookin a little better.

[brandonn]

instead of doing them standing
try a running set up

not the best one i've done and it's like a year old but the only gif i have of me doing a btwist

notice how much more momentum i have from the set up into it as opposed to doing it standing

once you get used to the motions (the dip, popping your shoulders up out of the dip, and exploding your back kicking leg up hard before you twist,) then you can worry about doing it standing.

http://c4.ac-images.myspacecdn.com/images01/26/l_169cea74694cab7312beba7957b75b5b.gif