Keeping track

[Tasuja]

Do you think keeping track of what I eat during a day/s would help me?

[Swartz]

Help you for what? You're rather vague about what you're trying to accomplish.

[Honken]

To give you an idea of your calorie intake, yes.

[Tocowujo]

It's pretty helpful for understanding most nutritional goals, but it is often the second step. You don't need to make a food log to identify the obvious junk food in your diet.