bodyweight workout routine

[ButtHash Hero]

anyone got this? I remember i saw a link somewhere.... Im out of the gym for the time being. going to keep myself conditioned with bodyweights instead of doing nothing

[DeeJay]

pullups
chinups
push ups
dips
squats
lunges
pistols

[ButtHash Hero]

Should i do them in an interval? like 15 seconds each or what? lol

[Caveman]

Why not try finding out yourself? That's the main reason I ignored the other thread like this.

[JimmyKewl]

http://www.youtube.com/watch?v=kDCxH88-9X8

:D~

[ButtHash Hero]

I would prefer an optimum routine that would max preformance. the same reason why you don't slap random weight training excersises and expect them to work.

anyways i plan to just do pullups,pushups, some sort of ab exercise and burpees now.

[Finis]

google the gymnast body website,
but it seems to me you dont realise the potential of bodyweight exercises and teckniques, have you seen those elite gymnasts in the olypics on the rings or the paralelle bars and noticed there amazing strength, agility... well most likley in the gymnastics training have never lifted a weight except for there own bodies.

i reckon you should work on some l-seats, hand walk/balence, elbow press, frog stands... and build up from there

[Caveman]

Gymnasts do train with weights.

[Starter Kit]

Just do back-alley body-building like in that video.

[ButtHash Hero]

Gymnasts do train with weights.
I thought they used weights as well
Just do back-alley body-building like in that video.
I'm not ghetto enough :agony:

[JimmyKewl]

wtf people such a douchebags, like weigtlifting is the only answer to all muss questions XD. If you make muscle work, it doesnt matter how, it will work. Only advantage of weightlifting in hardcore bodybuilding is that you can easiely isolate any muscle. You have be very creative to do that with bodyweight xD, but if we talk about just getting strong and big and not meat freak, weighlifting is not only answer. I never lifted weights in my life and i am 240 lb 7% fat, 6 foot 2.

[ButtHash Hero]

nudes now plox

[Ashtar]

wtf people such a douchebags, like weigtlifting is the only answer to all muss questions XD. If you make muscle work, it doesnt matter how, it will work. Only advantage of weightlifting in hardcore bodybuilding is that you can easiely isolate any muscle. You have be very creative to do that with bodyweight xD, but if we talk about just getting strong and big and not meat freak, weighlifting is not only answer. I never lifted weights in my life and i am 240 lb 7% fat, 6 foot 2.What the fuck are you talking about? The main advantage to weightlifting is you have numerical feedback on the resistance.

You can't isolate a muscle, you can isolate a joint to emphasize a muscle though I suppose.