Best way 2 put on weight?? ...muscleeee that is..

[zedex]

okayy were do i start

im on whey powder, boosting myself up on protein 2 make sure im not lacking any
aparently its bad 4 u if u workout and ur not gettin ur necisary protein

i try find time 2 workout evry day, and i wen i workout i put the right weight so that i can do 10-15 reps max
im at a gym, so i workout pretty much evry muscle in my body

whey powders frkn expensive tho, who recommends wat supplements?

how often shud u workout??

i dnt do any cardio training, dnt wna burn off any muscle..?


im not 100% sure on the facts i base my training on
so whos alota experience with this topic?

[Surge!]

raw eggs and fish my son

[THIO]

i suggest go to the gym 3 - 4 times a week, dont over do it by working out everyday.
also if you dont want buy protien powder stuff then make sure you are getting a lot of protien by eating, Eggs, Nuts, Chicken etc

[Phil D]

dont bother buying supplements just spend your money on real food.

[Birch]

okayy were do i start

im on whey powder, boosting myself up on protein 2 make sure im not lacking any
aparently its bad 4 u if u workout and ur not gettin ur necisary protein

i try find time 2 workout evry day, and i wen i workout i put the right weight so that i can do 10-15 reps max
im at a gym, so i workout pretty much evry muscle in my body

whey powders frkn expensive tho, who recommends wat supplements?

how often shud u workout??

i dnt do any cardio training, dnt wna burn off any muscle..?


im not 100% sure on the facts i base my training on
so whos alota experience with this topic?
Wow, you have written so many wrong assumptions in this thread!
You really need to read up on this stuff. And instead of me or anyone else just telling you, why don't you use the information that's already all over this forum? Use inititive!

Here's a start:

http://www.trickstutorials.com/forum...ad.php?t=17928
http://www.trickstutorials.com/forum...ad.php?t=57228
http://www.trickstutorials.com/forum...ad.php?t=36390

(Yes I copied these from Dave's post on the fatman, I like Dave)

[Papa Lazarou]

You're going to get a lot of crap for typing like that. Good luck with your research haha.

[n3m3s1s]

How to gain weight:

Eat food, a lot of food.

[tuareg]

good god.

[Surge!]

http://www.ook-ook.net/searchfirst.gif

[Birch]

Hahahaha great gif.! Now you should send that to people like Ashtar, Dillinger and Jimnast!

[Lobo]

http://awilkeskrier.homestead.com/55andrewwk_l2.jpg

[Surge!]

He wanted fun, you better believe it.

[Yuri]

i heard that if you start lifting weights, you might accidentally wake up with a physique like ronnie coleman if you are not careful

[ar0x]

Step 1: Eat
Step 2: Eat
Step 3: Repeat Step 1&2

Seriously, you have to eat a shitload of food to bulk up. And please don't eat crappy foods..
Here, do it like an Animal ->
http://animalpak.com/html/article_details.cfm?ID=415

[chicanerous]

EAT MORE REAL FOOD ALL THE TIME EVERY DAY (AND NIGHT) FOR MONTHS AND YEARS WHILE TRAINING HARD AND IN A PROGRESSIVE MANNER

[n3m3s1s]

i heard that if you start lifting weights, you might accidentally wake up with a physique like ronnie coleman if you are not careful

YEAAAAH BUUDDYYYY! LIGHTWEIGHT!

[k-slash]

!. Stop typing like a retard.
2. Eat a fuck load of food every day
3. Lift weights, and progressively add more weight
4. Sleep enough to grow lots.
5. Do some research on said nutrition and training topics.
6. Repeat steps 1 through 6.

[daviddalo]

7. listen to k-slash :good:

[Yuri]

k-slash has been on fire with advice lately

[Lees Dragon]

k-slash has been on fire with advice lately

ASSAH!! :good:

[Churoflip]

k-slash has been on fire with advice lately

Yes, hes a wise man.


Also that gif is teh winsz

[Caveman]

i heard that if you start lifting weights, you might accidentally wake up with a physique like ronnie coleman if you are not careful

That happened to my auntie, she did some curls with 5kg and woke up the next day with 20" arms, it was a sad day for our family.

[Ashido]

EAT!!

[Kevin Crow]

Consistently eat more everyday, and lift heavier weights in the gym. And again, do this consistently. Do compound exercises, and really push yourself at them. And again, do this consistently... After awhile of doing this, you can take some time off, and then come back and start it all over again.

Eat more than you usually do.
And lift heavier weights than you usually do.
Do compound exercises.
And push yourself!

And don't worry yourself so much if you don't get quick gains. The fun part of training and conditioning is being able to do it years, and years, and years from now.

After you get some experience at doing all of this, you'll know how much you'll need to eat and lift everyday to get the results you want. It'll come natural to you!

Also, get a workout buddy! This will help you out a lot! And don't be so serious in the gym all the time either. Goof around a little bit with your friends here and there!

And most importantly, HAVE FUN!

[Birch]

Nice Kevin!

[Kevin Crow]

Thank you Birch.

[frankinstine]

I got this one guys.

Eat lots of food, lift lots of weights. Done.

[Phil D]

im going to go the otherway on this one and say eat less and start endurance training

[daviddalo]

im going to go the otherway on this one and say eat less and start endurance training

doesnt sound like the best way to put on weight :tongue:

[tpvlyrm]

Have adamantium fused to your skeleton, innit.

[Phil D]

fill your pockets with rocks

[Caveman]

Participate in stem cell research and grow yourself a Siamese twin.

[Churoflip]

Swallow lead

[Ryu Sujin]

EAT MORE REAL FOOD ALL THE TIME EVERY DAY (AND NIGHT) FOR MONTHS AND YEARS WHILE TRAINING HARD AND IN A PROGRESSIVE MANNER

:good: (really, this is basically it)

[Ashtar]

okayy were do i startwll u gt 2 srt smwher

im on whey powder, boosting myself up on protein 2 make sure im not lacking any aparently its bad 4 u if u workout and ur not gettin ur necisary proteinya bd4u 2wrkut wo prtn

i try find time 2 workout evry day, and i wen i workout i put the right weight so that i can do 10-15 reps max im at a gym, so i workout pretty much evry muscle in my bodys strng ya

whey powders frkn expensive tho, who recommends wat supplements?ya $$ yned

how often shud u workout??p5x

i dnt do any cardio training, dnt wna burn off any muscle..?ya dnt run :dead: 4 muss

im not 100% sure on the facts i base my training on
so whos alota experience with this topic?igts lts exp jst work hard n itll b fin