if you could pick 5 exercises

[shengoikee]

and 5 alone (of any type)

what would they be?

[TBoyd]

Snatch
Power Snatch
Clean and Jerk
Power Clean
Deadlift

I don't like these kinds of threads, but still poasting for fun.

[Hyourinmaru]

bicep
bicep
bicep
bicep
more bicep

[shengoikee]

haha yeah i suppose i don't usually like these kinds of threads either...

barbell rows
military press
deadlift
front squat
dumbell chest press

[Alpha Moth]

squat
deadlift
bench
overhead press
pull up

[Ewasiuk]

Squat
Press
Bench Press
Deadlift
Barbell Row

[Kitosho]

hand balancing
rope climbing
sprinting
trampoline rebounding
masturbating

[Aiden Bloodaxe]

Favourites, in descending order.
1. Powerclean
2. Deadlift
3. Squat
4. Press
5. Chins

[Zeff]

Power Clean
Front Squat
Bench press
Pull ups
One arm rows

[Honken]

Front squats.
Overhead presses.
Chins/pullups.
Rows.
Romanian deadlifts.

[tsuchinoko]

Deadlift
Pullups/Chins
Squat
Bench Press
Dips

[DeeJay]

Squat
Press
Bench Press
Deadlift
Barbell Row

This would be mine as well. Do you do Stronglifts by any chance?

Also I would miss pullups.

[Tatsumaru]

barbell rows
military press
deadlift
front squat
dumbell chest press

This probably, though I might switch barbell rows for pullups.

[Shaedar]

My workout:
pull-ups
dips
hanging leg raises
back squats
deadlifts

However, the most fun is technical stuff on parallettes and rings. And handbalancing.

[Kon-El]

Overhead Squats
Snatch Pulls
Weighted Dips
Front Levers
Push Presses

[Skippy]

Squats
Deadlifts
Pull Ups
Dumbbell semi-incline press
Military Press

[anfeyd]

This is a good thread because if your training doesn't revolve around these five lifts then you're an idiot.

[The Laughing Man]

Squat
Bench
Deadlift
Barbell Row

I'll get back to ya in the 5th...

[anfeyd]

I enjoy picking things off of the ground, putting things over my head, and pulling myself up from cliffs. Any exercise involving the above makes me happy.

[Megabuster]

Snatch
Modified dips >_>
Reverse crunches
Leg press
Deadlift

^^I suck at chest exercises.

[The Laughing Man]

Squat
Bench
Deadlift
Barbell Row

I'll get back to ya in the 5th...

Maybe hammer curls :D

[Kevin Crow]

For me, it would go like this:

1. Front Squats.
2. Deadlifts.
3. Wide Grip Pull-Ups.
4. Overhead press.
5. Rowing.

I hate bench pressing :eh:

[Kitosho]

This is a good thread because if your training doesn't revolve around these five lifts then you're an idiot.





why, i think my 5 are awesome


or you could do the mr. puma five

- handstand
- handstand on escalator rails
- handstand on train
- handstand on park bench
- running jump into handstand

[chicanerous]

Snatch
Clean and Jerk
Front Squat
Snatch Balance
Chin-up

[Felipe]

Obiviously I cant do the last 2:

1) Snatch
2) 100m sprints
3) Heavy weight muscle up
4) Manna to Planche to one hand handstand, with weight
5) Rings ultimate routine (going from Victorian, to Iron Cross, to Maltese, to Planche, to Inverted Cross, to Handstand)

I think that Yibing Chen is the best human ever (maybe he lacks aerobic training, but he can fly and absorb gravity)

[Victor L]

I like the 'russians'.

[mrnoob]

- concentration curls
- preacher curls
- barbell curls
- biceps machine curls
- dumbbell curls

[tuareg]

Back squat
Front squat
Bench press
Deadlift
Barbell shrugs

[stefano]

Clean and Jerk
Overhead press
Deadlift
Squat
Bench

[frankinstine]

Trampoline
Handbalancing
chinese pole
floor
tumble track

[Ashtar]

Chinup, overhead press, squat, deadlift...lateral raise? I dunno.

[Confucius]

branle crunches
fap curls
glute squeeze
branlesplits
hip thrusts

[Less than Dan]

Deadlift
Squats
Cable Chest Crosses
Bent Over Rows
Decline Bench

[Kay]

1. Tricking
2.Tricking
3. Tricking
4.Tricking
5. Pushups

[ButtHash Hero]

squat, bench, pullup, deadlifts, and overhead press

[Yuri]

hand balancing
rope climbing
sprinting
trampoline rebounding
masturbating

excellent answer

mine is similar:

hand balancing
kettlebell swings
front levers
planches
branling

[Counterfeit Soda]

Slight incline dumbell bench press
Deadlift
Squat
Push press
Chin ups