lower abs

[skainmitsu]

what r some exercises that work ur lower abs

[Kipper]

Try this. Find a wall, take a running start, and jump into it headfirst. If you do it right, instant bulging lower abs and generally sixpack. If you do it wrong and injure yourself, you may not hold me responsible.

[Steve]

absareoneconstantmuscleandanyworkdonebythemwillexe rcisetheentirerange

[NightHunter]

absareoneconstantmuscleandanyworkdonebythemwillexe rcisetheentirerange

That's clever steve.

[Steve]

Not really, I just wasn't putting any spaces in there to annoy him as much as his post annoyed me.

[NightHunter]

Then I read way too far into that.

[Rage]

This is one move which works to lower abs and to upper abs too: Lie on your back and lift your legs up.

[Gibfa]

Try kicking your own ass. If that doesn't work get someone else to do it for you.

[Steve]

Then I read way too far into that.

I guess I'm just an unintentional artist.

[Valbert]

Mavis Beacon will probably help you a lot.

[karategirl11]

reverse curls work the lower abs too

[Kipper]

Shhh, don't tell him about the extreme secrets of supposed arm isolation exercises until he's ready for it.

[nemo]

mass kids and retards especially steve guy

[Kaneda]

Try kicking your own ass. If that doesn't work get someone else to do it for you.
You use that method, too? Sweet! That's definitely the best one I've found to date.

[Steve]

mass kids and retards especially steve guy

I see you're back spouting nonsense nemo. You didn't even give up your "age = intelligence" shtick. Go away and stay away this time.

[jackenloper]

get the 60 second abs machine.....

Just joking dude.
But, check out google for really good excerscises if you really wanna isolate the abs. Also, try doing leg hangs.

check out my sexy abs.

[chicanerous]

Lift from your pelvis as opposed to your breast-bone.

[Zeff]

http://www.t-nation.com/readTopic.do?id=459681

Real Abs - John Davies