Running ??

[Wracko]

I jus wanted to know in general fitness , How important do you think Running is , Because i hate running so i only do skipping because i use to Box alot , So how important do you think running is ??

[ButtHash Hero]

I think you should start running. now.

[anfeyd]

In the grand scheme of things, anything that you can benefit from running can also be obtained via other methods.

[Chris H Laing]

are we talking LSD or sprints?

[Churoflip]

Its serious business, i run everyday.

[Confucius]

If you hate running, just do skipping

/end

[chicanerous]

are we talking LSD or sprints?
walking != jogging != running != sprinting

[compleks]

I hate running and jogging. I don't mind walking and sprints.


I never run.

[Chris H Laing]

I hate running and jogging. I don't mind walking and sprints.


This.

Sprinting is the shit. Walking is not bad either.

[Daniel Graham]

running really helps me keep my stamina up and i see the difference big time wen i combo.

especially if i am putting higher level difficulty tricks into the combo, i land them consistently and execute them stronger.

its sux but its worth it

[Less than Dan]

I know I preach it, but HIIT is easily the most effective form of running for improving your endurance and stamina and engaging your fast twitch fibers, which will improve your ability to combo immensely.

If you want to do any running, just go with HIIT. Fuck running, fuck treadmills, fuck thirty minute cardio.

[Ashtar]

I am pretty sure that sprinting and jogging are considered two forms of running... sprinting being the all-out higher speed with total focus on going forward and jogging being more of a controlled bouncy up/down kinda thing.

Running seems more along the lines of bipedal motion that's not walking, as in 0-1 limbs touching at a time compared to 1-2.