Ross Enamait

[Niko]

http://www.warriorforce.com/thehomegym.wmv

Not bad huh?

[Kitosho]

Ross is a maniac. I don't know how good he is at fighting but DAMN he's got the conditioning thing down.

[verymetaldan]

He's good a ab roll outs...

[fifty23]

Wow, his controlled pistols are very good.

[tyciol]

Yeah, I've never seen him do stuff like this, it's awesome. I'm glad to see he's doing pistols properly on his heels now :) His first book kind of scared me a bit because of how he did them like a 1-legged hindu squat (which Matt Furey can't even DO).

If anyone ever inspires me to shave my head, I bet it'll be Ross.

[fifty23]

@tyciol is it wrong to do the pistols with going on the toes? I'm asking because I can't them do them with the full foot at the floor ;(

[Rianu]

Wow... those single arm rollouts were amazing... i can't do those. Gives me something to work on though... hehe good deal.

[anfeyd]

@tyciol is it wrong to do the pistols with going on the toes? I'm asking because I can't them do them with the full foot at the floor ;(

Can you not do them because of flexiblity, or because of strength, or because of knee problems?

You might be using improper form. I cant do them at all, because of my knees.

[fifty23]

Can you not do them because of flexiblity, or because of strength, or because of knee problems?

You might be using improper form. I cant do them at all, because of my knees.

I'd say because of flexibility + balance! I can do them with door help!

[Naroblas]

I guess you have to muscle your lower back and your arms to do those ab roll outs?

[NightHunter]

AB rollouts. The work the ABS. The abs and hip flexors contract to bring your upper body towards your lower body.

He doesn't seem to have any posterior chain work in there.

[compleks]

If you keep falling backwards doing pistols, and can't do them with your foot flat on the floor, try holding a counter weight. Usually something like 4kg is enough, just hold it in your hands extended from your body. This should keep you from falling backwards.

[tyciol]

Yeah, I'm doing the thing with the counter weight. I'm starting to think I have flexibility issues too though, or possibly strength, because even then I can't get all the way down... although it could be side/side balance, even if the weight fixes front/back.

[Eirik Raude]

Anyone know what brand Ab rollers those are?

[compleks]

probably homemade, their not difficult to make yourself.

[General Miaow]

I use a rollerskate I found on the street.

[Niko]

Use a dumbell with 1 weight that rolls in the middle.

[compleks]

Awesome, who actually buys an ab wheel these days.
Improvisation is great.

[alexXx]

I use a rollerskate I found on the street.

that shit is gangsta :cool:

[Eirik Raude]

I've got an old school dumbell with the clamps with 2.5s on either side. The pin on the clamps slides down into the weight and stops it. I'm going to make a pair. with some PVC pipe, hose clamps and Rollerblade wheels.

[jan]

I paid $5 for my ab wheel. It's fun.

[JoEy_BoB]

I'm havin a problem doing pistols with my right leg. Whenever i go down, my knee doesn't follow my foot...it goes inward, so I can't do them because it will fuck up my knee and hurt a lot...squattin normaly would be ok...but I can't do that now...so do you guys know if theres any muscular imbalances that're rotating my feet outward/knee inside?

Thanks :tongue: