Faster regeneration?

[fifty23]

Hey guys!

Todays workout was really bad. I couldn't do the normal amount of reps and sets I could do normally. So I thought that my muscles didn't get the right regeneration. Do you have any advices for a faster regeneration? I sleep about 9hrs, so sleeping shouldn't be the problem. But maybe any supportive nutrients?! Do you know anything?

Thanks in advance,

bye

[Drex]

Proper diet, lower level of stress, adequate amounts of h20, supplements and genetics will all play a role in how fast you recoup.

[rock_ten]

maybe you need to back off, lower the load and work back up. Do you periodise your training at all?

[General Miaow]

After a workout, take a hot shower for about 3 minutes, then turn the water to cold for 1 minute. Repeat thrice.
Creatine.
Potassium.
Magnesium.
Meditation.
Gentle relaxed stretching.
Massage.
Get fast! Get loose! NOW!

[NightHunter]

Miaow, comrade, you forgot Enjoy! and Have Fun!

[General Miaow]

Yes: enjoy your jiggles. Best training advice since sliced bread.

[theswede]

:good: on the whole hydrotherapy shower thing.

But sliced bread... really?:ogre:

[Davey]

Get more +spirit stats on your armour and your regen rate will increase :good: .

[fifty23]

maybe you need to back off, lower the load and work back up. Do you periodise your training at all?

Yeah I do.

Thanks for the other tipps guys!