Cross fit = The shit [Archive]

Drex

Mar-09-06, 11:55 AM

I'm in love with cross fit. That stuff is hard core. Anyone tried a muscle up before? Go to a chin up bar using an over hand grip. Pull yourself up, then continue to PUSH yourself up into a dip above the bar.

I am... im love. I'm marrying cross fit, it's my soul mate.

Paul

Mar-09-06, 12:09 PM

I'm assuming www.Crossfit.com (http://www.crossfit.com) ?

Drex

Mar-09-06, 12:24 PM

Yup.

chicanerous

Mar-09-06, 01:14 PM

I'm in love with cross fit. That stuff is hard core. Anyone tried a muscle up before? Go to a chin up bar using an over hand grip. Pull yourself up, then continue to PUSH yourself up into a dip above the bar.
Go to a pair of rings and flail around. Actually just go to a pair of rings and try to do a dip, let alone a muscle-up, and watch yourself shake like you're having a seizure. :dead:

Drex

Mar-09-06, 01:30 PM

Go to a pair of rings and flail around. Actually just go to a pair of rings and try to do a dip, let alone a muscle-up, and watch yourself shake like you're having a seizure. :dead:

I can already do dips on rings, hence why I suggest muscle ups :wicked: