hey juji! (abs)

[mr popular]

how'd you get your abs and obliques?

i was wondering because i was checking my gorgeous self out in the mirror the other day, only to realize that my left oblique is noticably larger than my right oblique....which looks a little odd......tips on fixing it?

tips on ab work in general?

thanks to all who reply

[Dan]

One solution to the abs: crunches and lots of them. Do exercises for all three major zones of the abdominals. Rinse. Repeat. Rinse. Repeat.

[chicanerous]

Low BF% gets you abs. Resistance training then gets you better looking ones. There's no trick or secret to it whatsoever.

[Dan]

High weight would cause big ripple-y abs, which can be interpreted as bad sometimes. Nicely toned abs would be acceptable.

[DarkXacreD]

What kinda exercises should I do to increase the size of my abs?

Is it better to lose more body fat first, or to gain more size first?

[Wesker]

first you bulk which means you build up muscle, then you cut which means you lose bodyfat. This equates to a good looking body if done right.

[DarkXacreD]

So what kinda exercises would be best for increasing the size of my abs? I also need information in sets and reps cuz I'm like a total noob when it comes to stuff like this.

Crunches were mentioned; is that essentially the best way? How long am I suppose to hold them for, and how many times, sets, reps, resting periods....yeah...

[compleks]

Dan, you are slowly becoming my archenemy :wicked:

[Dan]

Wait, why? -.-

[Valbert]

Because you promote fitness myths.

[Psychostick]

Wait, why? -.-
Because you post shit like this:

One solution to the abs: crunches and lots of them. Do exercises for all three major zones of the abdominals. Rinse. Repeat. Rinse. Repeat.
and this

High weight would cause big ripple-y abs, which can be interpreted as bad sometimes. Nicely toned abs would be acceptable.

[D4damage]

Agreed.

[Dan]

-.- It's not a myth. If you do a high amount of crunches regularly, the abs will be toned is such a way to compliment it, just like other muscles. If you add a high amount of weight, the ab musclkes will grow is a similar way to the biceps or other such muscles. There's no myth to it.

[Gillian Anderson]

Dan you are
A FUCKING IDIOT!
If you do a high amount of crunches regularly, the abs will be toned is such a way to compliment itcompliment it wtf? How big do you think abs can get from lifting weights? It's hard to add mass and weigted ab excercises would be nothing but good. You are correct about the abs being no differnt from other muscles. But you still suck. The apperance of your "abs" are not being changed by your endless reps, they may have in the first few weeks or so but after that you are just working endurance. And you can't "tone" your abs you moron.

YOU'VE BEEN HIT BY THE

|^^^^^^^^^^^^|
| HATE TRUCK | '|l"""; , ___
|_ _ ______===|= _|__| , ] |
"(DIE)'(DIE)"""" |(DIE)(DIE)(DIE)

[Dan]

Mmmk. I suppose information I was given was wrong, however, I do 500 crunches at one time every day and my abs are great. Maybe I'm just a freak like that then. Who knows.

[Gillian Anderson]

No, maybe you just have low bodyfat/good enough genetics for your abs to be visible. But your definition of "great abs" = flat abs. Which everybody has.

[Dan]

I do dry squats, so it does a little bit, but not much. Regardless of everything, I'm sorry I got you all angry. Jeez.

[Psychostick]

Dan, how have you gone from 50 pounds overweight and completely new to tricking to having broken your toe on a gainer, landing on neck in a backflip and now having great abs in all about 6 weeks.

http://trickstutorials.com/forum/showthread.php?t=4067 22-1-06

(his name is dujipufu in this thread, then changes to Dan later on.)

[Jujimufu]

I squat and deadlift like a freak, and eat like a freak. I move all day long.

[Dan]

i've always had good abs...the gainer was me acting like an ass...the backflip is a true story...hurt like fuck....i am new to tricking...but i'm not gonna let the fact that i'mma kill myself tricking stop me from trying the stuff i know i cant physically do...i can be grossly overweight and still have good abs....

[mr popular]

I squat and deadlift like a freak, and eat like a freak. I move all day long.

thank you for answering my question......i'll go back to squatting and deadlifting now, i was just wondering if you did anything extra....

dan may be an idiot, maybe not...but you can't argue with results...if he actually got nice abs doing endless crunches, good for him.....i wonder how many of the people flaming him for this don't have abs at all?

Compleks you still never showed us a picture of you...

[Jujimufu]

thank you for answering my question......i'll go back to squatting and deadlifting now, i was just wondering if you did anything extra....


I trick. I also lay and train all day in the sun during the warm seasons - so this gives me an aesthetic coloring. That's really it! :smile:

[mr popular]

i thought so

thanks again!

[compleks]

Compleks you still never showed us a picture of you...
Oh, I know...

[Dan]

Complex needs to find his camera, reinstall Photoshop, edit the picture, and then post it. He needs to edit out his "I love Juji's balls" tattoo.

*Complex stabs Dan*: "Hush Dan, don't tell people about that."

[chicanerous]

Are you on crack?

[mr popular]

did he get that tattoo before or after juji's cameo in the infamous Gazebo Porn? cuz if it was before, he'd truly be a trendsetter for loving jujis balls....otherwise, he's just a follower, ya know? how lame....

compleks: pretty much with each time you deny posting a picture of yourself, in my head i'm forced to add 20 lbs to your gut

[compleks]

Are you on crack?
I sure hope so.



I think andy aka wheyman posted a picture of me a while ago.

[compleks]

haha, yes that's the one :good:


mind you, that was after a serious bulking stage. I think my arms were 30 inches then.

[Niko]

Who cares what he looks like.
Models have tip top bodies but are dumb as dog shit.

[xYue]

bothering me:
name is compleks not complex. fix the sig.

[Tsumaru]

i can be grossly overweight and still have good abs....
Yeah, and retards have IQs of 300+. You're a fucking idiot.

[Rianu]

Who cares what he looks like.
Models have tip top bodies but are dumb as dog shit.

Not entirely true. Female models, yes. Male models no -- i model.

U have abs underneath all ur fat... u just have to find them. do lots of standing back tucks... that's actually a good ab workout if u do enough of them...

[Tsumaru]

Derek Zoolander: Why do you hate models, Matilda?
Matilda: Honestly?
Hansel: Yes.
Matilda: I think they're vain, stupid, and incredibly self-centered.
Hansel: I totally agree with you. But how do you feel about male models?


<_<

[Dan]

Weird. How can I mess up compleks with complex....that's weird.

[Spiral]

Jujimufu>>>> How Does I Gets The Gloots Like Yurs???///?//???

lolerlloel

[Jujimufu]

Jujimufu>>>> How Does I Gets The Gloots Like Yurs???///?//???

lolerlloel
My glutes are awesome aren't they? :good: :cyclops: :tongue:

[geoff]

put your head and hands on the ground forming a triangle, keep legs straight, raise them vertical, bring them just over the ground (without touching), bring them up again. bring them down on each side left-center-right-center-left...
will also improve balance and blood circulation and functionnally strengthen back

another one: lie flat on the ground with your arms stretched horizontal, bring your knees up so your thighs are vertical and bring your upper body up at the same time, go back flat, back up again. more efficient than a stupid crunch (who wants to do 500 reps before feeling something? (beside a moron))

[Lobo]

Who cares what he looks like.
Models have tip top bodies but are dumb as dog shit.
Not entirely true. Female models, yes. Male models no -- i model.
I don't see how that disproves Niko's theory; if anything, it only re-inforces it.

[Dan]

(who wants to do 500 reps before feeling something? (beside a moron))
Hmmm.

[chicanerous]

put your head and hands on the ground forming a triangle, keep legs straight, raise them vertical, bring them just over the ground (without touching), bring them up again. bring them down on each side left-center-right-center-left...
will also improve balance and blood circulation and functionnally strengthen back
Headstand leg lift, alternating leg positions.

another one: lie flat on the ground with your arms stretched horizontal, bring your knees up so your thighs are vertical and bring your upper body up at the same time, go back flat, back up again. more efficient than a stupid crunch (who wants to do 500 reps before feeling something? (beside a moron))
Double crunch.

[Jepzonn2]

I used to fuck my grandfather in the ass hard 10 reps each night. Gives great abs i'll tell ya.

[Jepzonn2]

nearly as good results as doing 500 reps like dan does, but not quite, though my method is faster and feels good.

[Dan]

My grandfather is dead and necrophilia is unlawful, so I'm gonna have to stick with the 500 reps.

[Liquid]

i've recently been noticing, i've recently starting having sex with my gf, i think 4 months now, and her fav pos. is when we're lying on our side, making my right oblique HUGE and my left is struggling.

[Dan]

Flip it over. Simple. Sex is fun.

[Paul]

Complex needs to find his camera, reinstall Photoshop, edit the picture, and then post it. He needs to edit out his "I love Juji's balls" tattoo.

*Complex stabs Dan*: "Hush Dan, don't tell people about that."

I don't like you anymore now. First I thought you were just uninformed and ignorant, but now your trashing Compleks.

Goto Hell Dan.

Who cares what Compleks looks like, he still knows what he's talking about.

But seriously, We need a picture. :tongue:

[Dan]

I wasn't trashing Compleks. If i was to trash him, I'd find something else to trash about. Don't take my crude self-humor as trashing people. I mean't no offence by it.

[Tocowujo]

lol "dujipufu"

[Dan]

OMFG How did you know. -.-

Dujipufu was a nickname given to me by a friend of mine, there was no offence to Juji for that.


Edit: I spelled "OMFG" wrong. -.-''