Hindu Push Ups / Squats

[Isaiah]

Are they really as beneficial as some people say? Thanks

[tomek]

I dont think so... Hindu people dont know how to do pushups.

I guess it could possibly make your hips/back stronger....

I dont know about squats.

[Graves]

whats a hindu push up?

[Commander_Zigg]

Google (http://www.fightingshape.com/hindupushups.htm)
:wink:

[Drex]

Google (http://www.fightingshape.com/hindupushups.htm)
:wink:


Google is by far the greatest creation. Hindu/dive bomber push ups will help to strengthen your chest, shoulders, triceps, keep your spine supple, and strengthen your core.

[Isaiah]

thanks people...I just saw that Matt Furley thing and he was like these are the best things, you don't need anything else...but he only tells you how to do them in his 40$ book or 149$ dvd thingy and i didn't wanna pay that out if it's not worth it...i may just buy his book though cos some of what he says is quite good

Thanks

[General Miaow]

Going up on your toes and putting your knees way out in front, as in a Hindu squat, will cause most people's knees to wobble, and we all know what happens when you can't squat with good form.

[Eirik Raude]

Hindu Pushups = Pushups on a swiss ball?

Or am I missing something..

[karategirl11]

You don't have to do Hindu push ups on a swiss ball. I usually do them on flat ground.

[tomek]

You don't have to do Hindu push ups on a swiss ball. I usually do them on flat ground.

lol why?

[Eirik Raude]

You don't have to balance on the ball, thus making it easier.

[karategirl11]

lol why?


I do them mostly in tae kwon do class, where swiss balls aren't available.

[Steve]

Hindu push ups are utterly boring. I must be doing them wrong.