my back is in pain

[iamsobored0056]

ARGH! around two months ago, i messed my back up from brandys. i thought that after some time it would heal, but its not getting any better. i went to the doctor last week, and he gave me some anti inflammatory medicine. are there any stretches or excersizes i can do? please help me

[Raven]

U shuld always stretch THROUGHLY before a tricking session. For the back i always do a bridge a bridge. but i have better fexibility then most people so i get a much more satisfying stretch in my abs and back. People wo dont stretch there backs before tricking are fools.

Umm to ur original question, does this help?

http://www.spineuniverse.com/displayarticle.php/article3120.html

i only birefly looked at the title.

[Peleke]

I always stretch my back, but I don't really feel a difference, and I ended up injuring my lower back a little. Seems somewhat better now, but still...

[[RozoN]]

actually I had the same prob a while ago. I pulled my lower back area and it was damn hurt to any crescent kicks. I had it about 4 months, dont worry it will heal with time... theres not much u can do with it...

[iamsobored0056]

ugh...the pain switched sides. it first hurt to the left of my spine, but now it hurts on the right. is there a way to speed up healing? its badminton season and im getting pwned by everyone. i just cant move anymore. BLARGH!

']actually I had the same prob a while ago. I pulled my lower back area and it was damn hurt to any crescent kicks. I had it about 4 months, dont worry it will heal with time... theres not much u can do with it...
?!?! 4 months?!?!! that means that i will barely have any time to trick during the summer! me angry

[bandito]

what are some back stretches because i have a bad back aswell : (

[[RozoN]]

?!?! 4 months?!?!! that means that i will barely have any time to trick during the summer! me angry

Naaahh actually I tricked during the pain, so it cna be the reason why it took so long :tongue:

[iamsobored0056]

']Naaahh actually I tricked during the pain, so it cna be the reason why it took so long :tongue:
how do you trick through the pain? its paralyzing! like if i sneeze or cough, my legs will just fold under me and i will collapse. its terrible!

[Peleke]

how do you trick through the pain? its paralyzing! like if i sneeze or cough, my legs will just fold under me and i will collapse. its terrible!
I had that after jamming something into my ribcage once. Like, you can't move it at all and if you cough for even talk sometimes, it hurts like fuck? I had that for around a month or so. Sucks dick, I know.

[iamsobored0056]

guys guys guys! i went to an asian chiropractor and somehow, through their illogical knoledge of the human body, i feel pretty good. i cant really run or do sports still, but there isn't that much pain any more. if you are having back problems, you should consider going to an asian chiropractor. their treatments make no sense, you wont be able to communicate with them, and they will put smelly ointments on you, but it somehow works. amazing

[Ninja_Flip]

Ha!Idiot doctors...They know nothing about your back/bones,go to a cyropractor(sorry if I miss spelled)

[bandito]

i went to a cyropractor and he did this thing to my back and made it feel much better. but he didnt tell me how to stop the pain from coming back. it only gets sore after tricking and riding my bike so i want to know some exercises and strechers which will hope fully fix the problem.