knees and parkour

[liam]

knees really suck for parkour. I was just out doing this cool run in an underground carpark yesterday, and i went up to lazy vault this barrier, but for some reason i forgot to jump and took out my knee/quad. This really sucks. Has this ever happened to any of you guys? if so how do you stop this mega pain in my quad?

[Spiral]

stop doing parkour.

that'll solve all of your problems.

[Rook]

Get rid of your knees.

No knees, no pain!

[bandito]

where do u live in melbourne

[Mikey]

basically, dont do parkour with the hope that it'll make your ankles/knees stronger in the long run.