About training

[dlsso]

Originally Posted by TKD_Andy

im serious guys! It was looking pretty bad before, the ceiling was only four feet off the ground, thats why he trained his splits so much

I lol'd :)

[DavidMcF]

Why does he keep asking to train his hands?

If you wanna train your hands masturbate more often and just rip the heed aff it

[Starter Kit]

I was going to post a picture of a windlass, at least that's what I thought it was called, but I keep finding pictures pertaining to the windlass on a sword and the mechanism that winds up rope.

[ShahrozS]

Originally Posted by dlsso

Main advantage of a gym is a squat rack.

Do dumbell squats lolol

[Ewasiuk]

Only 3 things you need to work out.

1. Squat rack
2. Pressing bench
3. A lot of fucking plates

[Ashtar]

Originally Posted by Graber

Can u grow in a decent amount of time if u dont take anythink ( NO protein, suplements, roids) and if u eat normaly.

This depends on what 'normally' is. If you're not getting protein in your diet then you need some other source of amino acids, since they are important. Of course you could have meant protein supplements and meant that you are eating meat and stuff, which is fine.

Originally Posted by Graber

So just training. Coz i think most of the ppl who grow their fucking muscles on their hands took protein and naposim(some sort of steroid). I think if u dont take anythink u will not grow or u will gor very slow.

Developing hand muscle is pretty difficult. I think those are the muscles that pull your thumb and little finger inside.

Originally Posted by Graber

Man can u grow your biceps good if u train at home or u need to go to gym. Coz most of the ppl in here stretches and home what abou the weight lifting. Tell me about the time u need to increase your hands.

This depends on what you have at home and in your gym. If you have some heavy weights, or perhaps a chinup bar, then you could build biceps at home. As stated above, increasing your hands is difficult. It requires specialty exercises, even chinups build your grip more in your forearm than in your hand.

Originally Posted by Graber

3. WHats better to train at a gym or to train at home coz some ppl trainined at home.

This depends on the resources available and what you do and how hard and frequently you do it. Having a gym may provide a large variety of resources, spotters and motivation to try harder to look cool. Home training can allow more frequent workouts and alternatives for when it is closed or you can't get there.

Originally Posted by ShahrozS

Do dumbell squats lolol

Those are stupid, dumbbells aren't ideal for hugging to your core for doing heavy squats. Too many pressure points and shit. Kettlebells are probably better.

[ShahrozS]

Originally Posted by Ashtar

Those are stupid, dumbbells aren't ideal for hugging to your core for doing heavy squats. Too many pressure points and shit. Kettlebells are probably better.

Yea precisely why I added the "lolol"

[Pale Nimbus]

I hope this means there will be a whole new collection of fantastic Graber quotes. And yes Graber you can grow muscle without supplements, you can add size to your arms training at home, and whether you train at home or at a gym doesn't matter (unless home training implies exclusively low-tech bodyweight-esque training, in which case you would probably be better off in a gym).

[Ernest]

Originally Posted by TKD_Andy

I heard you had some pretty bad rain recently in Romania, I hope your mud hut didn't get washed away Graber

lmao

[Churoflip]

lolololol