About training

[Ashtar]

Shah I do not understand the lolol, are you mocking me?

[Finis]

Originally Posted by Graber

Man in the last time i did some traning with some dumbbell(18 kg) and push ups. I did some training for hands but nothing big happend.

1 Can u grow in a decent amount of time if u dont take anythink ( NO protein, suplements, roids) and if u eat normaly. So just training. Coz i think most of the ppl who grow their fucking muscles on their hands took protein and naposim(some sort of steroid). I think if u dont take anythink u will not grow or u will gor very slow.

2. Man can u grow your biceps good if u train at home or u need to go to gym. Coz most of the ppl in here stretches and home what abou the weight lifting. Tell me about the time u need to increase your hands.

3. WHats better to train at a gym or to train at home coz some ppl trainined at home.

I train at home all you need is a half decent bodyweight routine, you dont need to pump iron to get fit, toned, mucley...