Guide to abs of steel

Limit · Dec-11-06, 07:11 AM

Hey guys my first post so I didn't want to make something lame so I decided to contribute a litte bit. I present u the hardest and best training I know to get those abs of steel and show it off! Not only will you get hard and powerfull abs you will also get the so called 6 pack.

So, let's get started. I'm sorry that its in polish I will explain it below here is the image of it.

Ok basicly its a 42 days training. You can see small resulatts after 10th day
and than day from day it will get better and better. That's how it was for me but everyone is diffrent.

The secret of it, its in the momemntum u build up. So its ok to stop only for like one day but its a lot better to do all of them and not stop. If u don't do anything for 2 days u might as well start over. You will only get RESULTS if u do every exersice properly. Well what can I say good luck to you and if u are lucky u might just finish it. Here is some results to keep u guys doing it. These were done after like 2 months or so.

There is some were I flexed them a litte and none. Sorry have no pic of them flexed to the max, and even if I took a picture now it would be pointless. When I started this I had fat and no muscles. IF this is too hard I recomment the Legendery ABS II just search for it on google. You will have results slower but its still good.

Below you got an explaintion for each sorry for the poor translation

1) - Lay down on flat ground
- WE pick up each leg, until we have a an right angle in our knee
- WE pick up our upper body but not our ass
- WE last in that position for a full 3 seconds keeping our muscles flexed.
- WE don't hold our knee just put your hand there and leave it. AFter u done that u go to the other leg and then u did it full 1! Gratz.

2) Same as above but u pick up 2 legs at same time

3) Same as number 1 but you keep your hands on behind your neck

4) Same as 2 but you keep your hands behind your neck

5) You keep your upper body up and just pick up your legs first left than right or first right than left. U don't have to hold it for 3 seconds 1 sec is enough

6) Just do like on the picture and keep it for 3 seconds.

One now get back to table.

Dzien - Day
Seria - How many sets
Powtorzenia = Reapets of each exercises.

Full set is each exercise done with as many reapets as u got in that day.

Sorrry for any spelling grammer or anything else that might caused a problem in reading all this text. This is not an english classs so it shouldn't matter.

About me: Since this is my frist post I would like to say some stuff about me. I live in Poland, I'm 16 I began tricking seriously last week had only one session but learned few things like front flips fronthandsprings yea going to try the backfilp and backhandspring next time.Since its winter I keep doing strenght trainings, yea no gym here. I go to a artistic high school. With added classes like drawing paining graphics etc. Yea I hope to stay active get some help and help some of you guys. Good luck and have fun =)

P.S if you trying to gain weight don't do this.

Aomizuchi · Dec-11-06, 08:09 AM

hey thx a lot. i will get started.

LokiLocke · Dec-23-06, 09:20 AM

DAMN! When I first rea dit I thought it was kind alike....meh. So I tried the first set, and my abs KiLL. Thanks for this man.

JKT · Dec-23-06, 01:47 PM

Polski?

Mateus · Dec-23-06, 01:53 PM

tak polski :P

J.B. II · Dec-23-06, 02:00 PM

haha, may work, branleh. but i think im too lazy to try it...

fantomkid1 · Dec-23-06, 02:06 PM

i'll try it..can't hurt me any...starting new years...thats alot of reps though..considering they are only like 3 secs long though it isn't too bad..thx

JKT · Dec-23-06, 02:10 PM

Quote:

Originally Posted by Mateus

tak polski :P

Beephnix · Dec-23-06, 02:26 PM

And what would you need to do to maintain the results?

JKT · Dec-23-06, 02:27 PM

Continue the hardest exercise

Just do situps daily till it hurst, then 10 more... that what i do and im a 15 yr old with a 6pack, although thats not a big thing anymore ...

Dec-11-06, 07:11 AM	#1
Limit I have one post! User status: Offline Location: Poland Posts: 1 Age: 19	Guide to abs of steel Hey guys my first post so I didn't want to make something lame so I decided to contribute a litte bit. I present u the hardest and best training I know to get those abs of steel and show it off! Not only will you get hard and powerfull abs you will also get the so called 6 pack. So, let's get started. I'm sorry that its in polish I will explain it below here is the image of it. Ok basicly its a 42 days training. You can see small resulatts after 10th day and than day from day it will get better and better. That's how it was for me but everyone is diffrent. The secret of it, its in the momemntum u build up. So its ok to stop only for like one day but its a lot better to do all of them and not stop. If u don't do anything for 2 days u might as well start over. You will only get RESULTS if u do every exersice properly. Well what can I say good luck to you and if u are lucky u might just finish it. Here is some results to keep u guys doing it. These were done after like 2 months or so. There is some were I flexed them a litte and none. Sorry have no pic of them flexed to the max, and even if I took a picture now it would be pointless. When I started this I had fat and no muscles. IF this is too hard I recomment the Legendery ABS II just search for it on google. You will have results slower but its still good. Below you got an explaintion for each sorry for the poor translation 1) - Lay down on flat ground - WE pick up each leg, until we have a an right angle in our knee - WE pick up our upper body but not our ass - WE last in that position for a full 3 seconds keeping our muscles flexed. - WE don't hold our knee just put your hand there and leave it. AFter u done that u go to the other leg and then u did it full 1! Gratz. 2) Same as above but u pick up 2 legs at same time 3) Same as number 1 but you keep your hands on behind your neck 4) Same as 2 but you keep your hands behind your neck 5) You keep your upper body up and just pick up your legs first left than right or first right than left. U don't have to hold it for 3 seconds 1 sec is enough 6) Just do like on the picture and keep it for 3 seconds. One now get back to table. Dzien - Day Seria - How many sets Powtorzenia = Reapets of each exercises. Full set is each exercise done with as many reapets as u got in that day. Sorrry for any spelling grammer or anything else that might caused a problem in reading all this text. This is not an english classs so it shouldn't matter. About me: Since this is my frist post I would like to say some stuff about me. I live in Poland, I'm 16 I began tricking seriously last week had only one session but learned few things like front flips fronthandsprings yea going to try the backfilp and backhandspring next time.Since its winter I keep doing strenght trainings, yea no gym here. I go to a artistic high school. With added classes like drawing paining graphics etc. Yea I hope to stay active get some help and help some of you guys. Good luck and have fun =) P.S if you trying to gain weight don't do this.

Dec-23-06, 02:06 PM	#7
fantomkid1 Always trying.... User status: Offline Posts: 31 Age: 17	i'll try it..can't hurt me any...starting new years...thats alot of reps though..considering they are only like 3 secs long though it isn't too bad..thx Last edited by fantomkid1; Dec-23-06 at 02:13 PM..

Dec-11-06, 08:09 AM	#2
Aomizuchi i'm the best, I Deed It User status: Offline Posts: 14 Age: 21	hey thx a lot. i will get started.

Dec-23-06, 09:20 AM	#3
LokiLocke Not a bystander User status: Offline Posts: 6	DAMN! When I first rea dit I thought it was kind alike....meh. So I tried the first set, and my abs KiLL. Thanks for this man.

Dec-23-06, 01:47 PM	#4
JKT Member User status: Offline Location: west london uk Posts: 1,225 Age: 18	Polski?

Dec-23-06, 01:53 PM	#5
Mateus yes.i suck at doin gif's User status: Offline Location: poland Posts: 521 Age: 20	tak polski :P

Dec-23-06, 02:00 PM	#6
J.B. II the God of Branling User status: Offline Location: gayparanda Posts: 641 Age: 20	haha, may work, branleh. but i think im too lazy to try it...

Dec-23-06, 02:26 PM	#9
Beephnix CHIKUNE! User status: Offline Location: UK Posts: 14 Age: 27	And what would you need to do to maintain the results?

Dec-23-06, 02:27 PM	#10
JKT Member User status: Offline Location: west london uk Posts: 1,225 Age: 18	Continue the hardest exercise Just do situps daily till it hurst, then 10 more... that what i do and im a 15 yr old with a 6pack, although thats not a big thing anymore ...