Web site Resources, Tutorials, and ebooks

Drex · Mar-23-06, 12:41 PM

BodyBuilding/Strength Training/Nutrition Resources

Training ideas, programs, tutorials etc

General

http://www.dolfzine.com/page1.htm Articles
http://www.brianmac.demon.co.uk/ Articles
http://board1.mantisforums.com/ Forum
http://pub58.ezboard.com/fbodyweightboardfrm1 Forum
http://sportsmedicine.about.com/od/a...andphysiology/ Articles
http://www.weightliftingexchange.com/viewforum.php?f=16 Forum/links

BodyBuilding

http://www.T-nation.com Articles/Forum
http://www.bodybuilding.com Articles/forum (last resort)
http://www.abcbodybuilding.com Articles/Forum
http://www.trulyhuge.com Articles
http://www.flexonline.com Articles
http://www.hypertrophy-specific.com/hst_index.html Articles/Forum (HST site)

Strength Training

http://www.leehayward.com Lee Hayward's site
http://www.cyberiron.com Articles
http://www.illpumpyouup.com Articles/Forum/Links/Hard core
http://www.drsquat.com/index.cfm?action=articles Articles/Forum (Fred Hatfield's site)
http://www.strengthcats.com/articles.htm Articles
http://www.rockwood.k12.mo.us/fitness/setupclass.htm Articles
http://www.ruggedmag.com Articles/Forum
http://www.coachesinfo.com/ Sport specific articles
www.stadion.com Martial arts conditioning
http://www.powerathletesmag.com Articles / forum (Tyler Haas site)
http://www.naturalstrength.com/default.asp Articles/Links
http://www.mikemahler.com Sports conditioning
http://www.dieselcrew.com Grip strength and various articles
http://www.westside-barbell.com/articles.htm Tons of articles

Olympic Lifts

http://www.exrx.net/Lists/PowerExercises.html
http://www.fitrex.com/fitness_info/muscle_group68.html
http://www.angelfire.com/tn3/ryanbro...erlifting.html
http://www.irongame.com/
http://www.qwa.org/natrecvideo/CONTENT.ASP
http://www.olmagazine.citymax.com/page/page/1214514.htm
http://macthrowvideo.com/Download.html4.html
http://www.marunde-muscle.com/articles.html
http://www.aceathlete.com/hatch/video.htm
http://jva.ontariostrongman.ca/index.htm Olympic lifts/articles

Exercise Directories

http://www.2-fit.com/video/index.html
http://www.theministryoffitness.com/exercises.htm
http://www.weightliftingdiscussion.com/directory.html
http://www.bodybuilding.com/fun/exercises.htm
http://www.exrx.net/Lists/Directory.html
http://sample.fitdv.com/new/tools/ee/ee_indexsamp.html
http://www.bsu.edu/webapps2/strengthlab/home.htm

Online Stores

www.humankinetics.com Online training goods store
http://www.elitefts.com/ Online training goods store/articles
http://www.renegadetraining.com/ Articles… At a price =/
Http://www.trueprotein.com Redicuously cheap, high quality supplements.
http://www.trueproteincanada.com True protein, Canadian site

Nutrition

http://www.caloriecountercharts.com/chart1a.htm Macronutrient information
http://calorielab.com/index.html Macronutrient information
http://www.whfoods.com/ nutritional information about various foods http://www.johnberardi.com Nutritional biochemistry etc
http://www.gelsons.com/allabout/recipelist.asp Recipes

Gymnastics Conditioning & Strength Training through body weight.

For those of us looking to do planche push ups

http://www.beastskills.com Tutorials
http://www.usa-gymnastics.org Glossary/Supplies
http://www.drillsandskills.com everything gymnastics
http://www.i-needtoknow.com/gymnastics/physical
http://www.american-gymnast.com Supples/Tutorials/Plnache training
http://www.dragondoor.com Articles/forum (Pavels site)
Rianu's body weight conditioning database 'nough said. Hard core.
http://www.dragondoor.com/articler/mode3/229/ Coach Sommer's planche progressions
http://www.ringtraining.com/index.php?rt=articles Ring articles, gymnastics strength programs etc
Rianu's Tough gymnastics conditioning Program An intense training program created by Rianu.

Exercise Science & physiology

Anatomy, energy systems, in depth information about your body

http://www.exrx.net Kinesiology, anatomy etc (great site)
http://www.sfu.ca/~jfremont/exercisephysiology.html Exercise physiology
www.pubmed.comMedical, physiology& nutrition
http://www.brianmac.demon.co.uk/fatcent.htm Bodyfat measurement locations and info on it
http://hypertrophy-research.com/ Articles/forum/links
www.bodyrecomposition.com Articles/forum (Lyle Mcdonalds site)
www.avantlabs.com Articles/Forum
http://www.sportsci.org/ Articles/Links http://www.wrongdiagnosis.com/ Medical stuff

Misc

For all your miscellaneous needs

http://www.ironmind.com/ironcms/open...weathome5.html How to take care of bars etc
http://www.ironmind.com/ironcms/open...weathome2.html How to choose which barbell set is best for you.
http://www.ironmind.com/ironcms/open...weathome6.html How to build a lifting platform
http://danjohn.org/gramp.html - Various... er.. Stuff.

Flexibility

Flex+ Ability = Flexibility

http://www.cmcrossroads.com/bradapp/...ec/stretching/ Greart articles (PDF)

*Jujimufu* · Dec-13-06, 10:45 AM

Salvaged and stuck.

ryanlq · Dec-19-06, 02:53 PM

hmm, this is neat. thank you.

Ashtar · Dec-25-06, 07:15 PM

Thanks, a lot of these sites are new to me, forums and newsletters to sign up to read over time abound. Plus many have links to other sites not listed and stuff.

Leo Bruce Chang · Jan-02-07, 10:14 PM

Hello, I'm from Argentina and I'm not very good at English. I want to know plyometrics exercises usefull in XMA and tricking or any page in English or Spanish (that's would be better) where I could find it. Thank you very much...see ya!

Drex · Jan-30-07, 07:35 PM

Updated.

- Nutrition section added

Wesker · Feb-28-07, 10:50 AM

ditto

benmoore · May-26-07, 04:43 AM

Rianus program link not working =[

PaRaSiTe_X92 · May-30-07, 01:42 PM

Quote:

Originally Posted by Drex

http://www.bodybuilding.com/ Articles/forum (last resort)

Why is bb.com the last resort?

mr popular · May-30-07, 01:58 PM

Quote:

Originally Posted by PaRaSiTe_X92

Why is bb.com the last resort?

Because TricksTutorials is afraid of pecs hahahaha

Mar-23-06, 12:41 PM	#1
Drex Extremist User status: Offline Location: Toronto Posts: 467 Age: 21	Web site Resources, Tutorials, and ebooks BodyBuilding/Strength Training/Nutrition Resources Training ideas, programs, tutorials etc General http://www.dolfzine.com/page1.htm Articles http://www.brianmac.demon.co.uk/ Articles http://board1.mantisforums.com/ Forum http://pub58.ezboard.com/fbodyweightboardfrm1 Forum http://sportsmedicine.about.com/od/a...andphysiology/ Articles http://www.weightliftingexchange.com/viewforum.php?f=16 Forum/links BodyBuilding http://www.T-nation.com Articles/Forum http://www.bodybuilding.com Articles/forum (last resort) http://www.abcbodybuilding.com Articles/Forum http://www.trulyhuge.com Articles http://www.flexonline.com Articles http://www.hypertrophy-specific.com/hst_index.html Articles/Forum (HST site) Strength Training http://www.leehayward.com Lee Hayward's site http://www.cyberiron.com Articles http://www.illpumpyouup.com Articles/Forum/Links/Hard core http://www.drsquat.com/index.cfm?action=articles Articles/Forum (Fred Hatfield's site) http://www.strengthcats.com/articles.htm Articles http://www.rockwood.k12.mo.us/fitness/setupclass.htm Articles http://www.ruggedmag.com Articles/Forum http://www.coachesinfo.com/ Sport specific articles www.stadion.com Martial arts conditioning http://www.powerathletesmag.com Articles / forum (Tyler Haas site) http://www.naturalstrength.com/default.asp Articles/Links http://www.mikemahler.com Sports conditioning http://www.dieselcrew.com Grip strength and various articles http://www.westside-barbell.com/articles.htm Tons of articles Olympic Lifts http://www.exrx.net/Lists/PowerExercises.html http://www.fitrex.com/fitness_info/muscle_group68.html http://www.angelfire.com/tn3/ryanbro...erlifting.html http://www.irongame.com/ http://www.qwa.org/natrecvideo/CONTENT.ASP http://www.olmagazine.citymax.com/page/page/1214514.htm http://macthrowvideo.com/Download.html4.html http://www.marunde-muscle.com/articles.html http://www.aceathlete.com/hatch/video.htm http://jva.ontariostrongman.ca/index.htm Olympic lifts/articles Exercise Directories http://www.2-fit.com/video/index.html http://www.theministryoffitness.com/exercises.htm http://www.weightliftingdiscussion.com/directory.html http://www.bodybuilding.com/fun/exercises.htm http://www.exrx.net/Lists/Directory.html http://sample.fitdv.com/new/tools/ee/ee_indexsamp.html http://www.bsu.edu/webapps2/strengthlab/home.htm Online Stores www.humankinetics.com Online training goods store http://www.elitefts.com/ Online training goods store/articles http://www.renegadetraining.com/ Articles… At a price =/ Http://www.trueprotein.com Redicuously cheap, high quality supplements. http://www.trueproteincanada.com True protein, Canadian site Nutrition http://www.caloriecountercharts.com/chart1a.htm Macronutrient information http://calorielab.com/index.html Macronutrient information http://www.whfoods.com/ nutritional information about various foods http://www.johnberardi.com Nutritional biochemistry etc http://www.gelsons.com/allabout/recipelist.asp Recipes Gymnastics Conditioning & Strength Training through body weight. For those of us looking to do planche push ups http://www.beastskills.com Tutorials http://www.usa-gymnastics.org Glossary/Supplies http://www.drillsandskills.com everything gymnastics http://www.i-needtoknow.com/gymnastics/physical http://www.american-gymnast.com Supples/Tutorials/Plnache training http://www.dragondoor.com Articles/forum (Pavels site) Rianu's body weight conditioning database 'nough said. Hard core. http://www.dragondoor.com/articler/mode3/229/ Coach Sommer's planche progressions http://www.ringtraining.com/index.php?rt=articles Ring articles, gymnastics strength programs etc Rianu's Tough gymnastics conditioning Program An intense training program created by Rianu. Exercise Science & physiology Anatomy, energy systems, in depth information about your body http://www.exrx.net Kinesiology, anatomy etc (great site) http://www.sfu.ca/~jfremont/exercisephysiology.html Exercise physiology www.pubmed.comMedical, physiology& nutrition http://www.brianmac.demon.co.uk/fatcent.htm Bodyfat measurement locations and info on it http://hypertrophy-research.com/ Articles/forum/links www.bodyrecomposition.com Articles/forum (Lyle Mcdonalds site) www.avantlabs.com Articles/Forum http://www.sportsci.org/ Articles/Links http://www.wrongdiagnosis.com/ Medical stuff Misc For all your miscellaneous needs http://www.ironmind.com/ironcms/open...weathome5.html How to take care of bars etc http://www.ironmind.com/ironcms/open...weathome2.html How to choose which barbell set is best for you. http://www.ironmind.com/ironcms/open...weathome6.html How to build a lifting platform http://danjohn.org/gramp.html - Various... er.. Stuff. Flexibility Flex+ Ability = Flexibility http://www.cmcrossroads.com/bradapp/...ec/stretching/ Greart articles (PDF) Last edited by Drex; Jan-30-07 at 07:34 PM..

Dec-13-06, 10:45 AM	#2
Jujimufu From Trickstutorials.com User status: Offline Location: Magicant Posts: 1,031 Age: 23	Salvaged and stuck.

Dec-19-06, 02:53 PM	#3
ryanlq angry mormon User status: Offline Location: Utah, united states Posts: 304 Age: 20	hmm, this is neat. thank you.

Dec-25-06, 07:15 PM	#4
Ashtar Dark Lord of Chaos User status: Online Location: Toronto, Canada Posts: 4,124 Age: 23	Thanks, a lot of these sites are new to me, forums and newsletters to sign up to read over time abound. Plus many have links to other sites not listed and stuff.

Jan-02-07, 10:14 PM	#5
Leo Bruce Chang I have one post! User status: Offline Location: Buenos Aires Argentina Posts: 1 Age: 21	Hello, I'm from Argentina and I'm not very good at English. I want to know plyometrics exercises usefull in XMA and tricking or any page in English or Spanish (that's would be better) where I could find it. Thank you very much...see ya!

Jan-30-07, 07:35 PM	#6
Drex Extremist User status: Offline Location: Toronto Posts: 467 Age: 21	Updated. - Nutrition section added

Feb-28-07, 10:50 AM	#7
Wesker Girls like icecream User status: Offline Location: Sweden Posts: 577 Age: 24	ditto

May-26-07, 04:43 AM	#8
benmoore Member User status: Offline Posts: 114 Age: 22	Rianus program link not working =[