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Old Dec-15-06, 04:28 AM   #1
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Default Request: Weightlifting for tricking

Yea topic name, I forgot who the author was though

thanks
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Old Dec-15-06, 05:37 AM   #2
Trixter
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chicanerous made this, maybe contact him to request a re-makx-salvage version of it.
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Old Dec-15-06, 06:34 AM   #3
Zeff
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I have part of it (not the sample work out) that I can post when I get home from school.
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Old Dec-15-06, 09:08 AM   #4
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Hmm that's interesting. Not a rehash of what we say 10x a day on the site. I have to train for MMA, but because of tricknig I barely ever make the weight I want. At the same time, I am starting to notice a decrease in max rotation. I give props to the tricksters that can fly like the rest but still got some bulk.
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Old Dec-19-06, 04:44 PM   #5
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Salvaged!

http://www.trickstutorials.com/forum...754#post357754
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Old Dec-19-06, 06:01 PM   #6
joebagtas
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That tutorial was a lot different than what I expected. I thought it was how to maintain bulk while keep your skills as a trickster.
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Old Dec-20-06, 02:20 AM   #7
JKT
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I don't like weight training, if its above body weight, its bad for you. I want to be halthy when im older (tricking isint helping, but its too damn addictive).
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Old Dec-20-06, 11:19 PM   #8
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woot thanks for salvage. and lol, weights arent bad for you. ^^
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Old Dec-22-06, 02:47 AM   #9
ChalkdustTorture
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Quote:
Originally Posted by Banned View Post
woot thanks for salvage. and lol, weights arent bad for you. ^^
yea lol, jkt just prob thinks extra muscle is like having extra fat or something weighing you down
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Old Dec-22-06, 03:35 AM   #10
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what the hell lol jkt is just confused .Ok weight lifting is the best for tricking !!!!!!!!!!!!!! it helps build speed , strength and can even make u more flexible if u fully extend ur range of motion while doing some exercises.
It can also help u mentally to condition ur self and help u get u in the right mind frame beacause when u push urself pyhsically to achieve new goals this mindframe is great for tricking the determination etc.I wight train 3 times a week to strengthen my joints cos i had a lot of knee problems but now my knee is a whole lot stronger as a result and i feel a lot better pulling off 540's
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