What do you eat?

not2serious · Dec-16-06, 11:09 AM

I'm interested to know what you guys consume. Can you give me an example of what your daily diet is like including supplements?

Sakanem · Dec-16-06, 11:41 AM

Well I've only recently gotten into this healthy-eating business, so my meals can vary greatly from day to day; however I usually eat oats, eggs, loads of fruit, some veggies, plus either fish or meat..
I supplement with whey, vitamin B12, vitamn C + zinc, magnesium and omega 3

slik · Dec-16-06, 12:01 PM

Food.

On a more serious note: eggs, oats, fruits, fish (salmon ftw), veggies, BERRIES!!!!

I supplement with whey protein, casein protein, multivitamin and occasionally maltodextrine post-workout...

And WATER!!!

anfeyd · Dec-16-06, 01:23 PM

Juji didn't spend his time writing an article (to help the members of the forum) that contains a lot of healthy foods to eat. Nope, not at all.

setsuki · Dec-16-06, 03:53 PM

i eat alot of fruit,veggies,red meat,and grain ^-^and i drink alot of green tea recently b/c my dad says it will help me.

kristo · Dec-16-06, 06:24 PM

eggs, oats, whey, spinach, veggies, lean meats and fish, some fruit, high fiber cereals, SALADS, and doughnuts

flax seed oil, vit c, b, e, Magnesium, Zinc, and I'm trying Glucosamine and l glutamine

Lobo · Dec-16-06, 06:40 PM

Fried/roast chicken, ribs, steak, stew, eggs, hamburgers, deep fried cod/haddock, salmon, tuna steaks, canned tuna, potatoes, sweet potatoes, potato wedges, brocolli, spinach, green beans, carrots, cauliflower, baked beans, peppers, canned tomatoes, black pudding, beef olives, oats, skimmed/semi-skimmed milk, cottage cheese, brown rice, wholemeal bread, powdered whey/albumin/milk concentrate, bananas, berries, fruit juice, black/green/white tea, dark chocolate, butter, peanut butter, tomato ketchup, barbeque sauce, mayonnaise, 3,6,9 oil, black pepper, fish oil caps, garlic, multivitamin, ZMA, maltodextrin, dextrose, glucosamine, chondroitin, MSM.

twist · Dec-16-06, 08:08 PM

lots and lots of chocolate mmmm

moose_lee · Dec-16-06, 08:13 PM

morning = bowl of cereal, like corn flakes or raisin bran. and a glass of orange juice

snack 1 = celery sticks and cucumbers

snack 2 = similar to the first, mbe add carrots if I feel like it

lunch = a 6 inch meatball sub with lots o' pineapple and onions. YUMMY!

snack 3 = Jello! woot! Not pudding, I mean the actual Jello stuff

Supper = Today, steak and baked potatoe, big salad and a glass of diet ginger ale.

All through the day I down water. I've got 2 500mL bottles on me all the time that i constantly refill.

And I dont use any supplements of any sort :P

NatsuGaijin · Dec-16-06, 08:54 PM

Moose Lee- you're diet looks appealing discluding the pineapple meatball sub thingie.

I'd like to try it, since I'm switching up diets every week. Uhm only thing though is- I would like to avoid gaining any weight this winter so I'm wondering if eating snacks would be a bad idea for me. Fruits and veggies I suppose are okay though.

Dec-16-06, 11:09 AM	#1
not2serious Member User status: Offline Posts: 34	What do you eat? I'm interested to know what you guys consume. Can you give me an example of what your daily diet is like including supplements?

Dec-16-06, 06:40 PM	#7
Lobo No. 1 Falco Fan User status: Offline Posts: 1,922 Age: 24	Fried/roast chicken, ribs, steak, stew, eggs, hamburgers, deep fried cod/haddock, salmon, tuna steaks, canned tuna, potatoes, sweet potatoes, potato wedges, brocolli, spinach, green beans, carrots, cauliflower, baked beans, peppers, canned tomatoes, black pudding, beef olives, oats, skimmed/semi-skimmed milk, cottage cheese, brown rice, wholemeal bread, powdered whey/albumin/milk concentrate, bananas, berries, fruit juice, black/green/white tea, dark chocolate, butter, peanut butter, tomato ketchup, barbeque sauce, mayonnaise, 3,6,9 oil, black pepper, fish oil caps, garlic, multivitamin, ZMA, maltodextrin, dextrose, glucosamine, chondroitin, MSM. Last edited by Lobo; Dec-16-06 at 08:38 PM..

Dec-16-06, 11:41 AM	#2
Sakanem Member User status: Offline Location: Southampton, UK Posts: 1,235 Age: 20	Well I've only recently gotten into this healthy-eating business, so my meals can vary greatly from day to day; however I usually eat oats, eggs, loads of fruit, some veggies, plus either fish or meat.. I supplement with whey, vitamin B12, vitamn C + zinc, magnesium and omega 3

Dec-16-06, 12:01 PM	#3
slik UniTo cripple! User status: Offline Location: Finland Posts: 1,802 Age: 20	Food. On a more serious note: eggs, oats, fruits, fish (salmon ftw), veggies, BERRIES!!!! I supplement with whey protein, casein protein, multivitamin and occasionally maltodextrine post-workout... And WATER!!!

Dec-16-06, 01:23 PM	#4
anfeyd deadly towers User status: Offline Location: Pittsburgh Posts: 3,156 Age: 22	Juji didn't spend his time writing an article (to help the members of the forum) that contains a lot of healthy foods to eat. Nope, not at all.

Dec-16-06, 03:53 PM	#5
setsuki .......... User status: Offline Location: oklahoma Posts: 14 Age: 20	i eat alot of fruit,veggies,red meat,and grain ^-^and i drink alot of green tea recently b/c my dad says it will help me.

Dec-16-06, 06:24 PM	#6
kristo !!!!! User status: Offline Posts: 549 Age: 24	eggs, oats, whey, spinach, veggies, lean meats and fish, some fruit, high fiber cereals, SALADS, and doughnuts flax seed oil, vit c, b, e, Magnesium, Zinc, and I'm trying Glucosamine and l glutamine

Dec-16-06, 08:08 PM	#8
twist kami-kaze User status: Offline Location: atlanta Posts: 617 Age: 18	lots and lots of chocolate mmmm

Dec-16-06, 08:13 PM	#9
moose_lee And don't you forget it User status: Offline Location: Edmonton Alberta Canada Posts: 282 Age: 24	morning = bowl of cereal, like corn flakes or raisin bran. and a glass of orange juice snack 1 = celery sticks and cucumbers snack 2 = similar to the first, mbe add carrots if I feel like it lunch = a 6 inch meatball sub with lots o' pineapple and onions. YUMMY! snack 3 = Jello! woot! Not pudding, I mean the actual Jello stuff Supper = Today, steak and baked potatoe, big salad and a glass of diet ginger ale. All through the day I down water. I've got 2 500mL bottles on me all the time that i constantly refill. And I dont use any supplements of any sort :P

Dec-16-06, 08:54 PM	#10
NatsuGaijin Wahwahwee User status: Offline Location: Toronto Posts: 378	Moose Lee- you're diet looks appealing discluding the pineapple meatball sub thingie. I'd like to try it, since I'm switching up diets every week. Uhm only thing though is- I would like to avoid gaining any weight this winter so I'm wondering if eating snacks would be a bad idea for me. Fruits and veggies I suppose are okay though.