Health Snacks!

Hadyn · Dec-31-06, 10:34 AM

For a new years resolution im going to be as healthy as i can and make goals to work toward. ive been quite unhealthy recently and need some advice on what to eat during the day.

So i get pretty hungry during the day and need a s snack, its so easy to just whip out a pot noodle or hydrogenated fat pasta in sauce thing so thats what i do. Anyone got any suggestions on healthy snacks i can eat during the day?

jkarate212 · Dec-31-06, 10:39 AM

juji's mid day crisis article has some nice foods http://www.trickstutorials.com/index...ontent/mid-day

other than that, i like to snack on cliff bars, chicken soup, chicken, and some other things.

J.B. II · Dec-31-06, 10:39 AM

chocolate bar and banana. thats what i suggest. drink juice. and branle!!!!

BRANLE BRANLEEEHH!!!!

OhDuKwon · Dec-31-06, 03:22 PM

try to make a more solid goal. It will be easier to obtain than saying: "I want to eat healthy for the rest of the year!". Make a goal that you will overcome your craving for your favorite unhealthy snack, or lower empty calorie consumption, eliminate fast food/soda, etc. These goals are more concrete, and will be easier to stick to.

Hadyn · Jan-01-07, 01:39 PM

Quote:

Originally Posted by OhDuKwon

try to make a more solid goal. It will be easier to obtain than saying: "I want to eat healthy for the rest of the year!". Make a goal that you will overcome your craving for your favorite unhealthy snack, or lower empty calorie consumption, eliminate fast food/soda, etc. These goals are more concrete, and will be easier to stick to.

well i already eat ok and have goals like this in mind i just wanted to know what foods you guys can suggest eating as snacks.

J.B. II · Jan-01-07, 01:43 PM

pizza is a good snack, branleh.

Pirate!! · Jan-01-07, 02:53 PM

Write your goals down, that will help.

DeeJay · Jan-01-07, 05:04 PM

I branle about 6-7 times a day so I don't really feel like snacking.

J.B. II · Jan-01-07, 06:08 PM

branle on, deejay, branleh!

OhDuKwon · Jan-01-07, 06:18 PM

The foods still depend on what your goals are. Fruits never hurt. Try to just form some general rules of what not to eat in groups. It makes things easier. For instance, try to get most of your carbs in in the morning, and gradually cap carbs off towards the end of the day. I don't eat carbs after 7 PM unless it is post work-out. Protien every three hours. Keep the metabolism going. Lean meats. Green leafy veggies for lunch. Lots of water. Branle.

Dec-31-06, 10:34 AM	#1
Hadyn Member User status: Offline Location: England Posts: 767 Age: 19	Health Snacks! For a new years resolution im going to be as healthy as i can and make goals to work toward. ive been quite unhealthy recently and need some advice on what to eat during the day. So i get pretty hungry during the day and need a s snack, its so easy to just whip out a pot noodle or hydrogenated fat pasta in sauce thing so thats what i do. Anyone got any suggestions on healthy snacks i can eat during the day?

Dec-31-06, 03:22 PM	#4
OhDuKwon Member User status: Offline Posts: 122 Age: 24	try to make a more solid goal. It will be easier to obtain than saying: "I want to eat healthy for the rest of the year!". Make a goal that you will overcome your craving for your favorite unhealthy snack, or lower empty calorie consumption, eliminate fast food/soda, etc. These goals are more concrete, and will be easier to stick to. Last edited by OhDuKwon; Dec-31-06 at 03:23 PM.. Reason: sorry bro. Misread your post. I missed the part saying that you will make GOALS to stick to. Stupid me. scratch what i said.

Dec-31-06, 10:39 AM	#2
jkarate212 Chucks! User status: Offline Location: New Hampshire Posts: 202 Age: 20	juji's mid day crisis article has some nice foods http://www.trickstutorials.com/index...ontent/mid-day other than that, i like to snack on cliff bars, chicken soup, chicken, and some other things.

Dec-31-06, 10:39 AM	#3
J.B. II the God of Branling User status: Offline Location: gayparanda Posts: 641 Age: 20	chocolate bar and banana. thats what i suggest. drink juice. and branle!!!! BRANLE BRANLEEEHH!!!!

Jan-01-07, 01:43 PM	#6
J.B. II the God of Branling User status: Offline Location: gayparanda Posts: 641 Age: 20	pizza is a good snack, branleh.

Jan-01-07, 02:53 PM	#7
Pirate!! Member User status: Offline Posts: 608	Write your goals down, that will help.

Jan-01-07, 05:04 PM	#8
DeeJay eat my ass User status: Offline Location: Dangerzone Posts: 1,148 Age: 24	I branle about 6-7 times a day so I don't really feel like snacking.

Jan-01-07, 06:08 PM	#9
J.B. II the God of Branling User status: Offline Location: gayparanda Posts: 641 Age: 20	branle on, deejay, branleh!

Jan-01-07, 06:18 PM	#10
OhDuKwon Member User status: Offline Posts: 122 Age: 24	The foods still depend on what your goals are. Fruits never hurt. Try to just form some general rules of what not to eat in groups. It makes things easier. For instance, try to get most of your carbs in in the morning, and gradually cap carbs off towards the end of the day. I don't eat carbs after 7 PM unless it is post work-out. Protien every three hours. Keep the metabolism going. Lean meats. Green leafy veggies for lunch. Lots of water. Branle.