Whey during workout?

PMADX · Jan-04-07, 08:18 PM

I know why its good to have a whey shake after you workout, but what is the purpose of drinking it during your training? Will it still help your muscle and strength gains?

NightHunter · Jan-04-07, 08:24 PM

I'd suggest reading Juji's What, how and why is whey thread. I believe it's still on here somewhere.

Edit: Look how nice I am

Lobo · Jan-04-07, 08:35 PM

Is it just me, ot is using plain whey (concentrate/isolate) as a peri-workout supplement dated as fuck now?

NightHunter · Jan-04-07, 08:55 PM

No, it is, but I'm too lazy to tell people what to do. Juji's thread goes into significant detail on including carbohydrates in proper ratios, if I remember correctly.

*Jujimufu* · Jan-04-07, 09:06 PM

Quote:

Originally Posted by Lobo

Is it just me, ot is using plain whey (concentrate/isolate) as a peri-workout supplement dated as fuck now?

Yes, it's dated, but it's better than nothing. It's snobby to not suggest a more accessible solution for novice. Not everybody is ready to go through a specialty company or lay down the additional cash to get their hands on some raw hydrolyzed whey or BCAAs or Leucine etc.

Lobo · Jan-04-07, 09:53 PM

Shut up. Also, all I use is whey concentrate right now for budget reasons.

Steve · Jan-04-07, 10:22 PM

Most of this crap can be found in ordinary GNC whey anyway, haha.

NightHunter · Jan-05-07, 05:19 PM

Quote:

Originally Posted by Lobo

Shut up. Also, all I use is whey concentrate right now for budget reasons.

Did you just tell the great and powerful Juji to shut up?
How could you? HOW COULD YOU!!

Juji is like a god. You just hate on him because he's a much better tricker than you'll ever be. You're just jealous. Why don't you go home to mommy.

Lobo · Jan-05-07, 05:58 PM

He didn't respond to my PM asking if he took me off his buddy list. That makes me feel sad. :'(

NightHunter · Jan-05-07, 06:14 PM

Quote:

Originally Posted by Lobo

He didn't respond to my PM asking if he took me off his buddy list. That makes me feel sad. :'(

Awww )': Maybe you should be nicer to him from now on, you inconsiderate bastard.

P.S. If he's not responding to your PM that probably means he doesn't want to talk to you, which means he probably took you off his buddy list.

Jan-04-07, 08:18 PM	#1
PMADX Member User status: Offline Location: Wisconsin Posts: 32	Whey during workout? I know why its good to have a whey shake after you workout, but what is the purpose of drinking it during your training? Will it still help your muscle and strength gains?

Jan-04-07, 08:24 PM	#2
NightHunter Moderater User status: Offline Location: Bingo, NY Posts: 1,592 Age: 20	I'd suggest reading Juji's What, how and why is whey thread. I believe it's still on here somewhere. Edit: Look how nice I am

Jan-04-07, 08:35 PM	#3
Lobo No. 1 Falco Fan User status: Offline Posts: 1,922 Age: 24	Is it just me, ot is using plain whey (concentrate/isolate) as a peri-workout supplement dated as fuck now?

Jan-04-07, 08:55 PM	#4
NightHunter Moderater User status: Offline Location: Bingo, NY Posts: 1,592 Age: 20	No, it is, but I'm too lazy to tell people what to do. Juji's thread goes into significant detail on including carbohydrates in proper ratios, if I remember correctly.

Jan-04-07, 09:53 PM	#6
Lobo No. 1 Falco Fan User status: Offline Posts: 1,922 Age: 24	Shut up. Also, all I use is whey concentrate right now for budget reasons.

Jan-04-07, 10:22 PM	#7
Steve Overwhelming, am I not? User status: Offline Posts: 4,345 Age: 21	Most of this crap can be found in ordinary GNC whey anyway, haha.

Jan-05-07, 05:58 PM	#9
Lobo No. 1 Falco Fan User status: Offline Posts: 1,922 Age: 24	He didn't respond to my PM asking if he took me off his buddy list. That makes me feel sad. :'(