BACK Exercises of flexibility

benwin21 · Jan-14-07, 10:00 AM

can you give me please Exercises of flexibility to the back???
i want to be flexible so i can do tornado kick and butterfly kick

lastmanstanding · Jan-14-07, 01:22 PM

Good morning stretch is the simplest. Stand up. Lean back. Dont fall over. Hold. Reset.

benwin21 · Jan-15-07, 05:15 AM

thank you.

do you know more kinds of streching of the back??

Sakanem · Jan-15-07, 05:26 AM

do the bridge...
why do you need a flexible back for a tornado kick?

Ashtar · Jan-15-07, 01:07 PM

Forward bends, back bends, side bends, twists.

Jan-14-07, 10:00 AM	#1
benwin21 The dude User status: Offline Posts: 7	BACK Exercises of flexibility can you give me please Exercises of flexibility to the back??? i want to be flexible so i can do tornado kick and butterfly kick

Jan-14-07, 01:22 PM	#2
lastmanstanding Member User status: Offline Posts: 335 Age: 19	Good morning stretch is the simplest. Stand up. Lean back. Dont fall over. Hold. Reset.

Jan-15-07, 05:15 AM	#3
benwin21 The dude User status: Offline Posts: 7	thank you. do you know more kinds of streching of the back??

Jan-15-07, 05:26 AM	#4
Sakanem Member User status: Offline Location: Southampton, UK Posts: 1,235 Age: 20	do the bridge... why do you need a flexible back for a tornado kick?

Jan-15-07, 01:07 PM	#5
Ashtar Dark Lord of Chaos User status: Offline Location: Toronto, Canada Posts: 4,123 Age: 23	Forward bends, back bends, side bends, twists.