Wholemeal bread

Lees Dragon · Jan-15-07, 02:54 AM

Know what... when i go to the supermarket i look for wholemeal bread.
I find a few packs that say wholemeal bread on them, but when i look at the ingredients i see that "whole grains" or anythin like that aint part of the ingredient. i always see wheat bran as one of the ingredients, and ,as i've heard, its the bran that makes bread UN-wholemeal...It has to be the whole grain, bran and all....

Anybodys professional opinion on this?

PS..from what ive seen the best bread that ive found so far is made of:
wheat flour, soya bits, coarse bran, vegetable shortening (palm based), wheat gluten, salt, soya flour, sugar, enzymes (microbial origin), ascrobic acid (E300), water.

Its called "jogga bread"

Any pro opinions on this as well??

Rahf · Jan-15-07, 03:09 AM

Quote:

Originally Posted by Lees Dragon

Know what... when i go to the supermarket i look for wholemeal bread.
I find a few packs that say wholemeal bread on them, but when i look at the ingredients i see that "whole grains" or anythin like that aint part of the ingredient. i always see wheat bran as one of the ingredients, and ,as i've heard, its the bran that makes bread UN-wholemeal...It has to be the whole grain, bran and all....

Anybodys professional opinion on this?

PS..from what ive seen the best bread that ive found so far is made of:
wheat flour, soya bits, coarse bran, vegetable shortening (palm based), wheat gluten, salt, soya flour, sugar, enzymes (microbial origin), ascrobic acid (E300), water.

Its called "jogga bread"

Any pro opinions on this as well??

Read the whole article:

Whole grains and the like.

That should suffice until the proffesionals get here.

rock_ten · Jan-15-07, 06:42 AM

Quote:

Originally Posted by Lees Dragon

Anybodys professional opinion on this?

don't eat bread, you homo

Lobo · Jan-15-07, 06:50 AM

There are countless people here that are physically superior to you and eat bread, rock_ten.

rock_ten · Jan-15-07, 06:51 AM

Quote:

Originally Posted by Lobo

There are countless people here that are physically superior to you and eat bread, rock_ten.

are you implying that there is a causal link there?

Steve · Jan-15-07, 07:38 AM

Our ancestors didn't exercise, either, haha.

Lobo · Jan-15-07, 07:38 AM

No, I'm merely implying that there's no reason for anyone to really give a shit about your vocal, anti-grain opinions, that you keep trying to shove down everyone's throats.

You know, besides from the premise of eating as we've evolved to, the whole paleolithic movement is totally misguided anyway. Most of its proponents are guys like you that are pretty ignorant whilst at the same time annoyingly dogmatic. There are only like two arguments these types of people spout, 1) some barely thought-out theoretical notion that if our ancestors didn't eat something then we're ill-suited to eating it now; 2) personal experiences where they felt better after switching to a paleo diet, when - placebo effect aside - similar results could probably have been achieved by just taking a food allergy test.

AJCN · Jan-15-07, 08:15 AM

Just buy the damn wholemeal bread but I found this now I'm wondering..

http://answers.yahoo.com/question/in...2230436AABNsyi

Quote:

I went and saw a dietician, and she told me to stop eating wholemeal bread, I didnt have the chance to ask her why, all the while i thought i was eating the right bread. Is wholemeal harder to digest or what? I thought white bread was the baddie.

Quote:

it should only be 100% wholegrain or wholewheat( check for labelling) just because it says wholemeal it doesn't mean it is 100%. best to buy bread from health food stores. bread is not bad for you just dont eat too much.

Nabil · Jan-15-07, 08:34 AM

Anyways rock ten why are you so against bread?

Steve · Jan-15-07, 08:39 AM

Because of principles of the Paleo diet that he's selected to be true.

Jan-15-07, 02:54 AM	#1
Lees Dragon Grass Tricking Mercenary User status: Offline Location: Liverpool Posts: 1,426 Age: 19	Wholemeal bread Know what... when i go to the supermarket i look for wholemeal bread. I find a few packs that say wholemeal bread on them, but when i look at the ingredients i see that "whole grains" or anythin like that aint part of the ingredient. i always see wheat bran as one of the ingredients, and ,as i've heard, its the bran that makes bread UN-wholemeal...It has to be the whole grain, bran and all.... Anybodys professional opinion on this? PS..from what ive seen the best bread that ive found so far is made of: wheat flour, soya bits, coarse bran, vegetable shortening (palm based), wheat gluten, salt, soya flour, sugar, enzymes (microbial origin), ascrobic acid (E300), water. Its called "jogga bread" Any pro opinions on this as well??

Jan-15-07, 06:50 AM	#4
Lobo No. 1 Falco Fan User status: Offline Posts: 1,921 Age: 24	There are countless people here that are physically superior to you and eat bread, rock_ten.

Jan-15-07, 07:38 AM	#6
Steve Overwhelming, am I not? User status: Offline Posts: 4,345 Age: 21	Our ancestors didn't exercise, either, haha.

Jan-15-07, 08:34 AM	#9
Nabil Member User status: Offline Posts: 231 Age: 21	Anyways rock ten why are you so against bread?

Jan-15-07, 08:39 AM	#10
Steve Overwhelming, am I not? User status: Offline Posts: 4,345 Age: 21	Because of principles of the Paleo diet that he's selected to be true.